Shake and Bake
Workouts
Monday 6/27/22 @ 6:23 PM
323kj
82rpm
40%
17mph
Wednesday 10/13/21 @ 3:11 PM
✅
398kj
75rpm
47%
19mph
Saturday 2/8/20 @ 5:38 PM
✅
629kj
81rpm
48%
20mph
Friday 7/24/20 @ 6:37 PM
569kj
79rpm
47%
19mph
Thursday 6/20/19 @ 5:7 PM
✅
615kj
83rpm
47%
20mph
Saturday 1/6/18 @ 5:44 PM
562kj
78rpm
48%
19mph
Thursday 3/15/18 @ 2:6 PM
✅
61kj
82rpm
38%
16mph
Sunday 2/24/19 @ 6:48 PM
60kj
72rpm
42%
16mph
Thursday 2/7/19 @ 9:35 PM
✅
541kj
91rpm
47%
21mph
Wednesday 2/6/19 @ 7:32 PM
464kj
79rpm
48%
20mph
Saturday 1/5/19 @ 5:39 PM
✅
706kj
91rpm
46%
21mph
Saturday 1/5/19 @ 5:44 PM
600kj
80rpm
47%
20mph
Thursday 8/23/18 @ 9:22 PM
✅
475kj
91rpm
45%
20mph
Monday 12/3/18 @ 5:45 PM
449kj
82rpm
47%
20mph
Wednesday 11/14/18 @ 10:5 PM
✅
470kj
89rpm
45%
20mph
Wednesday 11/14/18 @ 8:18 PM
446kj
83rpm
46%
20mph
Monday 7/2/18 @ 2:26 PM
462kj
84rpm
47%
20mph
Sunday 7/1/18 @ 2:56 PM
✅
498kj
78rpm
50%
20mph
Saturday 4/28/18 @ 4:37 PM
✅
629kj
89rpm
45%
20mph
Sunday 5/6/18 @ 3:46 PM
564kj
81rpm
46%
19mph
Workouts
569
kj
Friday 7/24/20
562
kj
Saturday 1/6/18
449
kj
Monday 12/3/18
446
kj
Wednesday 11/14/18
564
kj
Sunday 5/6/18