Shake and Bake

Workouts

Monday 7/10/23 @ 7:22 PM
73kj
58rpm
25%
8mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 12:21 AM
✅
235kj
87rpm
34%
15mph
Tuesday 2/2/21 @ 2:32 AM
198kj
77rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:2 AM
✅
375kj
94rpm
39%
18mph
Sunday 1/10/21 @ 6:34 PM
253kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/2/22 @ 10:7 PM
✅
329kj
85rpm
36%
16mph
Wednesday 7/21/21 @ 12:5 PM
132kj
73rpm
29%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 1:26 AM
✅
356kj
91rpm
40%
18mph
Tuesday 5/11/21 @ 12:13 PM
94kj
70rpm
25%
9mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 12:47 AM
✅
365kj
92rpm
39%
18mph
Friday 9/25/20 @ 1:18 PM
137kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 11:23 PM
✅
217kj
92rpm
38%
17mph
Saturday 4/17/21 @ 4:38 PM
33kj
81rpm
29%
12mph
10 min Low Impact Ride
Jess King
Saturday 3/27/21 @ 11:39 AM
✅
73kj
87rpm
39%
17mph
Tuesday 3/9/21 @ 4:46 AM
201kj
71rpm
25%
10mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 7:59 PM
✅
695kj
88rpm
40%
18mph
Thursday 1/21/21 @ 1:9 PM
70kj
67rpm
39%
14mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 2:54 PM
✅
109kj
84rpm
41%
17mph
Monday 8/17/20 @ 1:22 AM
214kj
76rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
✅
251kj
78rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
73 kj
Monday 7/10/23
✅ 235 kj
Thursday 6/23/22
45 min Power Zone Ride
Matt Wilpers
198 kj
Tuesday 2/2/21
✅ 375 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Sunday 1/10/21
✅ 329 kj
Saturday 7/2/22
45 min Power Zone Endurance Ride
Denis Morton
132 kj
Wednesday 7/21/21
✅ 356 kj
Friday 7/16/21
45 min Power Zone Ride
Matt Wilpers
94 kj
Tuesday 5/11/21
✅ 365 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Friday 9/25/20
✅ 217 kj
Sunday 5/9/21
10 min Low Impact Ride
Jess King
33 kj
Saturday 4/17/21
✅ 73 kj
Saturday 3/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 3/9/21
✅ 695 kj
Friday 3/12/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
70 kj
Thursday 1/21/21
✅ 109 kj
Saturday 1/23/21
30 min Prince Ride
Ally & Emma
214 kj
Monday 8/17/20
✅ 251 kj
Wednesday 8/12/20