Shake and Bake

Workouts

Wednesday 8/10/22 @ 5:13 PM
90kj
72rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/26/22 @ 9:25 AM
✅
111kj
66rpm
43%
15mph
Wednesday 3/31/21 @ 11:25 PM
✅
124kj
76rpm
34%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 2:15 PM
112kj
74rpm
33%
13mph
Tuesday 1/19/21 @ 11:20 PM
✅
98kj
72rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 12:59 PM
96kj
74rpm
37%
14mph
Friday 11/13/20 @ 7:1 PM
95kj
67rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/23/20 @ 9:16 PM
✅
117kj
68rpm
44%
16mph
Friday 5/8/20 @ 8:12 PM
140kj
75rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:16 PM
✅
172kj
77rpm
39%
16mph
Saturday 5/2/20 @ 7:25 PM
151kj
70rpm
38%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
195kj
73rpm
42%
16mph
Saturday 4/11/20 @ 2:54 PM
106kj
76rpm
32%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 11:19 AM
✅
141kj
73rpm
38%
15mph
Wednesday 4/1/20 @ 3:57 PM
86kj
66rpm
37%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:25 PM
✅
108kj
76rpm
39%
15mph
Tuesday 3/24/20 @ 10:4 PM
87kj
64rpm
39%
14mph
20 min 90s Pop Ride
Cody Rigsby
Monday 2/24/20 @ 8:12 PM
✅
96kj
68rpm
40%
14mph
Thursday 1/23/20 @ 3:36 PM
134kj
64rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:38 AM
✅
157kj
66rpm
43%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
90 kj
Wednesday 8/10/22
✅ 111 kj
Tuesday 7/26/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 124 kj
Wednesday 3/31/21
112 kj
Monday 4/5/21
20 min Pop Ride
Cody Rigsby
✅ 98 kj
Tuesday 1/19/21
96 kj
Thursday 2/25/21
20 min Pop Ride
Cody Rigsby
95 kj
Friday 11/13/20
✅ 117 kj
Wednesday 9/23/20
30 min Lizzo Ride
Robin Arzón
140 kj
Friday 5/8/20
✅ 172 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
151 kj
Saturday 5/2/20
✅ 195 kj
Saturday 4/25/20
30 min Two for One: Groove Ride
Cody & Emma
106 kj
Saturday 4/11/20
✅ 141 kj
Saturday 1/11/20
20 min Groove Ride
Cody Rigsby
86 kj
Wednesday 4/1/20
✅ 108 kj
Wednesday 4/1/20
20 min 90s Pop Ride
Cody Rigsby
87 kj
Tuesday 3/24/20
✅ 96 kj
Monday 2/24/20
30 min XOXO, Cody
Cody Rigsby
134 kj
Thursday 1/23/20
✅ 157 kj
Thursday 1/23/20