Shake and Bake
Workouts
Monday 3/22/21 @ 6:58 PM
91kj
70rpm
37%
14mph
Thursday 2/25/21 @ 11:25 AM
✅
168kj
73rpm
48%
18mph
Saturday 1/2/21 @ 7:3 PM
122kj
57rpm
40%
12mph
Wednesday 12/9/20 @ 11:17 AM
✅
251kj
66rpm
50%
18mph
Tuesday 11/17/20 @ 1:46 PM
70kj
75rpm
37%
14mph
Wednesday 11/18/20 @ 12:12 AM
✅
124kj
75rpm
47%
19mph
Thursday 9/3/20 @ 12:43 PM
79kj
73rpm
35%
13mph
Wednesday 10/28/20 @ 10:0 AM
✅
159kj
71rpm
47%
18mph
Thursday 7/23/20 @ 10:2 PM
116kj
54rpm
39%
11mph
Saturday 8/22/20 @ 11:9 AM
✅
240kj
67rpm
49%
18mph
Tuesday 6/2/20 @ 2:40 PM
117kj
67rpm
36%
12mph
Sunday 5/31/20 @ 6:24 PM
✅
314kj
76rpm
51%
20mph
Tuesday 5/12/20 @ 4:34 PM
97kj
72rpm
37%
14mph
Tuesday 5/12/20 @ 12:4 AM
✅
174kj
77rpm
46%
18mph
Saturday 3/21/20 @ 5:2 PM
154kj
72rpm
37%
14mph
Tuesday 5/5/20 @ 11:34 PM
✅
255kj
80rpm
44%
18mph
Sunday 4/26/20 @ 5:35 PM
60kj
58rpm
48%
16mph
Sunday 4/26/20 @ 5:29 PM
✅
93kj
65rpm
53%
19mph
Saturday 2/1/20 @ 6:42 PM
144kj
68rpm
40%
14mph
Thursday 4/23/20 @ 10:24 PM
✅
263kj
75rpm
48%
19mph
Workouts
122
kj
Saturday 1/2/21
116
kj
Thursday 7/23/20