Shake and Bake

Workouts

Tuesday 11/2/21 @ 10:24 AM
298kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 9:24 PM
βœ…
342kj
88rpm
37%
17mph
Saturday 1/15/22 @ 4:34 PM
307kj
80rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 10:31 PM
βœ…
354kj
80rpm
43%
18mph
Wednesday 11/10/21 @ 1:31 PM
305kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 10:30 PM
βœ…
348kj
89rpm
37%
17mph
Tuesday 8/3/21 @ 12:33 PM
342kj
90rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/4/21 @ 9:31 PM
βœ…
459kj
84rpm
41%
18mph
Monday 7/26/21 @ 12:45 PM
252kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 9:36 PM
βœ…
335kj
80rpm
42%
18mph
Thursday 3/11/21 @ 12:33 PM
254kj
92rpm
34%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:52 PM
βœ…
361kj
91rpm
39%
18mph
Monday 2/1/21 @ 2:29 PM
169kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 9:19 PM
βœ…
242kj
81rpm
43%
18mph
Tuesday 1/12/21 @ 12:29 PM
182kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 5/3/20 @ 1:14 PM
βœ…
277kj
82rpm
46%
19mph
Sunday 12/20/20 @ 2:31 PM
369kj
75rpm
41%
16mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:28 PM
βœ…
541kj
79rpm
46%
19mph
Thursday 12/17/20 @ 12:32 PM
192kj
77rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 5:31 PM
βœ…
242kj
81rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
298 kj
Tuesday 11/2/21
βœ… 342 kj
Tuesday 11/2/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
307 kj
Saturday 1/15/22
βœ… 354 kj
Thursday 1/13/22
45 min Power Zone Max Ride
Matt Wilpers
305 kj
Wednesday 11/10/21
βœ… 348 kj
Tuesday 11/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Tuesday 8/3/21
βœ… 459 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Ben Alldis
252 kj
Monday 7/26/21
βœ… 335 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
254 kj
Thursday 3/11/21
βœ… 361 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Monday 2/1/21
βœ… 242 kj
Friday 6/12/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
182 kj
Tuesday 1/12/21
βœ… 277 kj
Sunday 5/3/20
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
369 kj
Sunday 12/20/20
βœ… 541 kj
Sunday 12/20/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
192 kj
Thursday 12/17/20
βœ… 242 kj
Saturday 12/19/20