Shake and Bake
Workouts
Saturday 4/29/23 @ 1:17 PM
✅
180kj
78rpm
40%
16mph
Monday 1/23/23 @ 11:20 AM
168kj
78rpm
37%
16mph
Tuesday 7/27/21 @ 12:49 PM
152kj
87rpm
34%
15mph
Saturday 6/26/21 @ 1:1 PM
✅
183kj
86rpm
36%
16mph
Wednesday 11/10/21 @ 1:31 PM
✅
305kj
89rpm
35%
16mph
Tuesday 11/9/21 @ 10:34 AM
278kj
78rpm
36%
15mph
Monday 11/8/21 @ 1:32 PM
✅
288kj
85rpm
38%
16mph
Thursday 11/4/21 @ 10:28 AM
279kj
78rpm
40%
16mph
Sunday 10/31/21 @ 12:54 PM
✅
305kj
88rpm
37%
17mph
Friday 10/29/21 @ 10:14 AM
293kj
81rpm
41%
16mph
Wednesday 8/25/21 @ 12:22 PM
244kj
83rpm
37%
16mph
Saturday 3/13/21 @ 2:15 PM
✅
301kj
86rpm
38%
17mph
Saturday 8/14/21 @ 9:28 PM
172kj
85rpm
37%
16mph
Wednesday 8/11/21 @ 9:48 AM
✅
193kj
81rpm
38%
16mph
Monday 2/15/21 @ 1:13 PM
287kj
90rpm
36%
16mph
Wednesday 12/2/20 @ 10:59 AM
✅
303kj
86rpm
37%
17mph
Monday 2/1/21 @ 2:29 PM
✅
169kj
80rpm
38%
16mph
Tuesday 8/18/20 @ 10:34 AM
155kj
79rpm
37%
15mph
Wednesday 1/27/21 @ 1:13 PM
262kj
82rpm
38%
16mph
Sunday 1/31/21 @ 2:16 PM
✅
291kj
91rpm
36%
17mph
Workouts
152
kj
Tuesday 7/27/21
278
kj
Tuesday 11/9/21
244
kj
Wednesday 8/25/21
172
kj
Saturday 8/14/21
155
kj
Tuesday 8/18/20
262
kj
Wednesday 1/27/21