Shake and Bake

Workouts

Thursday 9/1/22 @ 10:19 AM
249kj
81rpm
37%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 8/27/22 @ 7:6 PM
✅
386kj
81rpm
44%
19mph
Saturday 1/15/22 @ 4:34 PM
307kj
80rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 6:31 PM
✅
392kj
80rpm
45%
19mph
Thursday 10/7/21 @ 10:0 AM
293kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/23/23 @ 11:22 AM
✅
301kj
78rpm
40%
17mph
Sunday 8/29/21 @ 11:4 PM
180kj
82rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 8/28/21 @ 1:30 PM
✅
267kj
81rpm
53%
22mph
Monday 2/15/21 @ 1:13 PM
287kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 1:10 PM
✅
395kj
79rpm
43%
18mph
Tuesday 7/27/21 @ 12:49 PM
152kj
87rpm
34%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/19/22 @ 4:42 PM
✅
234kj
84rpm
41%
18mph
Monday 2/1/21 @ 2:29 PM
169kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 11:57 AM
✅
315kj
87rpm
46%
20mph
Sunday 7/25/21 @ 2:14 PM
348kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 3:13 PM
✅
527kj
84rpm
43%
19mph
Thursday 3/11/21 @ 12:33 PM
254kj
92rpm
34%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 12:43 PM
✅
438kj
91rpm
43%
20mph
Sunday 12/20/20 @ 2:31 PM
369kj
75rpm
41%
16mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Tuesday 12/22/20 @ 12:37 PM
✅
524kj
77rpm
47%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
249 kj
Thursday 9/1/22
✅ 386 kj
Saturday 8/27/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
307 kj
Saturday 1/15/22
✅ 392 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Thursday 10/7/21
✅ 301 kj
Monday 10/23/23
20 min FTP Test Ride
Denis Morton
180 kj
Sunday 8/29/21
✅ 267 kj
Saturday 8/28/21
45 min Power Zone Ride
Matt Wilpers
287 kj
Monday 2/15/21
✅ 395 kj
Monday 11/21/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
152 kj
Tuesday 7/27/21
✅ 234 kj
Tuesday 7/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Monday 2/1/21
✅ 315 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Sunday 7/25/21
✅ 527 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
254 kj
Thursday 3/11/21
✅ 438 kj
Thursday 2/13/20
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
369 kj
Sunday 12/20/20
✅ 524 kj
Tuesday 12/22/20