Shake and Bake

Workouts

Friday 8/26/22 @ 4:37 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 8/25/22 @ 10:4 AM
✅
203kj
61rpm
49%
17mph
Thursday 5/26/22 @ 4:34 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 4:7 PM
✅
203kj
61rpm
49%
17mph
Thursday 2/18/21 @ 5:26 PM
109kj
69rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 1:34 AM
✅
126kj
58rpm
49%
17mph
Friday 12/20/19 @ 4:22 PM
181kj
77rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 11:17 PM
✅
247kj
66rpm
50%
18mph
Wednesday 11/18/20 @ 12:23 AM
166kj
77rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 1:28 AM
✅
203kj
64rpm
47%
17mph
Monday 6/29/20 @ 10:33 PM
146kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:30 PM
✅
202kj
64rpm
47%
17mph
Thursday 6/11/20 @ 5:15 PM
94kj
62rpm
32%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 11:7 PM
✅
212kj
66rpm
47%
17mph
Wednesday 5/27/20 @ 4:15 PM
108kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 2:43 AM
✅
149kj
62rpm
51%
18mph
Monday 4/20/20 @ 10:23 PM
169kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:48 PM
✅
246kj
63rpm
52%
18mph
Sunday 1/12/20 @ 4:54 PM
155kj
67rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:57 PM
✅
218kj
60rpm
51%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Friday 8/26/22
✅ 203 kj
Thursday 8/25/22
30 min Pop Ride
Cody Rigsby
kj
Thursday 5/26/22
✅ 203 kj
Wednesday 5/25/22
20 min Pop Ride
Cody Rigsby
109 kj
Thursday 2/18/21
✅ 126 kj
Monday 2/22/21
30 min Holiday Ride
Cody Rigsby
181 kj
Friday 12/20/19
✅ 247 kj
Sunday 12/22/19
30 min Pop Ride
Cody Rigsby
166 kj
Wednesday 11/18/20
✅ 203 kj
Tuesday 12/1/20
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Monday 6/29/20
✅ 202 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Thursday 6/11/20
✅ 212 kj
Tuesday 6/9/20
20 min Pop Ride
Cody Rigsby
108 kj
Wednesday 5/27/20
✅ 149 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
169 kj
Monday 4/20/20
✅ 246 kj
Tuesday 4/14/20
30 min Live DJ Ride
Cody Rigsby
155 kj
Sunday 1/12/20
✅ 218 kj
Friday 1/10/20