Shake and Bake

Workouts

Friday 5/8/20 @ 10:15 PM
βœ…
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Thursday 6/8/23 @ 4:27 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/24/23 @ 11:57 AM
βœ…
kj
rpm
%
0mph
Sunday 3/21/21 @ 10:5 PM
βœ…
107kj
75rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 11/10/22 @ 5:3 PM
kj
rpm
%
0mph
Thursday 9/23/21 @ 3:36 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:51 PM
βœ…
kj
rpm
%
0mph
Thursday 5/27/21 @ 9:18 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 8/16/21 @ 12:39 PM
βœ…
kj
rpm
%
0mph
Saturday 2/13/21 @ 11:24 PM
βœ…
172kj
65rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:1 AM
kj
rpm
%
0mph
Sunday 12/27/20 @ 10:32 PM
βœ…
157kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 1:1 AM
kj
rpm
%
0mph
Friday 11/6/20 @ 7:2 PM
βœ…
143kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 5:0 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 4:46 PM
βœ…
165kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 11:14 PM
βœ…
77kj
68rpm
48%
18mph
10 min Climb Ride
Cody Rigsby
Sunday 10/27/19 @ 2:7 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 209 kj
Friday 5/8/20
kj
Saturday 8/3/19
20 min 80s Ride
Cody Rigsby
kj
Thursday 6/8/23
βœ… kj
Wednesday 5/24/23
20 min 80s Ride
Cody Rigsby
βœ… 107 kj
Sunday 3/21/21
kj
Thursday 11/10/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 9/23/21
βœ… kj
Wednesday 9/22/21
30 min Pop Ride
Cody Rigsby
kj
Thursday 5/27/21
βœ… kj
Monday 8/16/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 172 kj
Saturday 2/13/21
kj
Tuesday 2/2/21
30 min Pop Ride
Cody Rigsby
βœ… 157 kj
Sunday 12/27/20
kj
Tuesday 1/19/21
30 min Pop Ride
Cody Rigsby
βœ… 143 kj
Friday 11/6/20
kj
Friday 11/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 165 kj
Monday 2/3/20
kj
Wednesday 1/29/20
10 min Climb Ride
Cody Rigsby
βœ… 77 kj
Monday 4/27/20
kj
Sunday 10/27/19