Shake and Bake

Workouts

Monday 9/27/21 @ 6:0 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Friday 10/8/21 @ 1:48 PM
139kj
67rpm
47%
17mph
Thursday 6/3/21 @ 5:1 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 2:26 PM
221kj
71rpm
46%
17mph
Friday 3/26/21 @ 8:55 PM
105kj
71rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 3/21/21 @ 4:10 PM
165kj
67rpm
50%
18mph
Thursday 2/18/21 @ 5:26 PM
109kj
69rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 6:37 PM
133kj
67rpm
47%
17mph
Sunday 11/8/20 @ 5:29 PM
76kj
65rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/16/21 @ 3:48 PM
102kj
66rpm
56%
20mph
Thursday 9/24/20 @ 9:27 PM
68kj
73rpm
37%
14mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 11/1/20 @ 1:30 PM
75kj
73rpm
38%
15mph
Monday 6/29/20 @ 10:33 PM
146kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:28 PM
255kj
69rpm
50%
18mph
Wednesday 5/27/20 @ 4:15 PM
108kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
182kj
70rpm
50%
18mph
Monday 4/20/20 @ 10:23 PM
169kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/15/19 @ 5:18 PM
177kj
71rpm
43%
16mph
Sunday 2/9/20 @ 10:2 PM
182kj
78rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 2/13/20 @ 2:17 PM
170kj
65rpm
43%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
kj
Monday 9/27/21
139 kj
Friday 10/8/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 6/3/21
221 kj
Monday 6/7/21
20 min 90s Ride
Cody Rigsby
105 kj
Friday 3/26/21
165 kj
Sunday 3/21/21
20 min Pop Ride
Cody Rigsby
109 kj
Thursday 2/18/21
133 kj
Thursday 2/18/21
10 min Climb Ride
Alex Toussaint
76 kj
Sunday 11/8/20
102 kj
Tuesday 2/16/21
15 min Low Impact Ride
Christine D'Ercole
68 kj
Thursday 9/24/20
75 kj
Sunday 11/1/20
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Monday 6/29/20
255 kj
Friday 6/19/20
20 min Pop Ride
Cody Rigsby
108 kj
Wednesday 5/27/20
182 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
169 kj
Monday 4/20/20
177 kj
Thursday 8/15/19
30 min P!nk Ride
Christine D'Ercole
182 kj
Sunday 2/9/20
170 kj
Thursday 2/13/20