Shake and Bake

Workouts

Friday 10/4/19 @ 3:23 PM
157kj
75rpm
38%
15mph
30 min Disco Ride
Cody Rigsby
Thursday 6/23/22 @ 5:29 PM
βœ…
270kj
83rpm
51%
22mph
Monday 9/13/21 @ 3:50 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/30/21 @ 4:42 PM
βœ…
105kj
87rpm
46%
20mph
Friday 12/20/19 @ 4:22 PM
181kj
77rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 7:34 PM
βœ…
376kj
78rpm
53%
21mph
Saturday 11/28/20 @ 6:27 PM
51kj
71rpm
39%
15mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/20/20 @ 2:22 PM
βœ…
67kj
71rpm
44%
17mph
Friday 10/16/20 @ 2:7 PM
47kj
78rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 10/17/20 @ 10:4 PM
βœ…
111kj
82rpm
50%
21mph
Thursday 4/16/20 @ 3:50 PM
282kj
75rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 6:48 PM
βœ…
651kj
88rpm
52%
23mph
Sunday 4/5/20 @ 10:55 PM
162kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:22 PM
βœ…
504kj
83rpm
59%
24mph
Friday 1/24/20 @ 6:5 PM
151kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 2/22/20 @ 4:25 PM
βœ…
378kj
80rpm
53%
21mph
Saturday 12/14/19 @ 11:58 PM
94kj
83rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 12/15/19 @ 3:18 PM
βœ…
248kj
82rpm
52%
21mph
Tuesday 10/8/19 @ 2:21 PM
57kj
78rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Friday 10/18/19 @ 8:17 PM
βœ…
71kj
78rpm
42%
17mph

Workouts

30 min Disco Ride
Cody Rigsby
157 kj
Friday 10/4/19
βœ… 270 kj
Thursday 6/23/22
10 min Low Impact Ride
Matt Wilpers
kj
Monday 9/13/21
βœ… 105 kj
Monday 8/30/21
30 min Holiday Ride
Cody Rigsby
181 kj
Friday 12/20/19
βœ… 376 kj
Tuesday 12/24/19
10 min Low Impact Ride
Kendall Toole
51 kj
Saturday 11/28/20
βœ… 67 kj
Sunday 9/20/20
10 min Low Impact Ride
Denis Morton
47 kj
Friday 10/16/20
βœ… 111 kj
Saturday 10/17/20
45 min Intervals & Arms Ride
Cody Rigsby
282 kj
Thursday 4/16/20
βœ… 651 kj
Friday 3/20/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Sunday 4/5/20
βœ… 504 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
151 kj
Friday 1/24/20
βœ… 378 kj
Saturday 2/22/20
20 min Pop Ride
Cody Rigsby
94 kj
Saturday 12/14/19
βœ… 248 kj
Sunday 12/15/19
10 min Low Impact Ride
Leanne Hainsby
57 kj
Tuesday 10/8/19
βœ… 71 kj
Friday 10/18/19