Shake and Bake
Workouts
Tuesday 5/24/22 @ 2:10 PM
103kj
55rpm
45%
12mph
Friday 5/13/22 @ 2:28 PM
✅
156kj
77rpm
45%
18mph
Monday 7/5/21 @ 11:55 PM
187kj
62rpm
47%
15mph
Sunday 7/25/21 @ 9:12 PM
✅
191kj
77rpm
40%
16mph
Thursday 7/22/21 @ 12:50 PM
43kj
39rpm
40%
9mph
Thursday 7/22/21 @ 5:41 PM
✅
148kj
76rpm
44%
18mph
Wednesday 9/23/20 @ 10:1 PM
179kj
58rpm
48%
15mph
Thursday 9/17/20 @ 3:21 PM
✅
210kj
78rpm
42%
17mph
Friday 10/16/20 @ 6:24 PM
✅
241kj
71rpm
48%
18mph
Friday 2/5/21 @ 10:59 PM
226kj
79rpm
43%
18mph
Thursday 2/6/20 @ 4:16 PM
223kj
71rpm
46%
17mph
Friday 3/20/20 @ 10:25 AM
✅
252kj
81rpm
44%
18mph
Friday 11/27/20 @ 3:50 PM
✅
80kj
73rpm
47%
18mph
Saturday 11/28/20 @ 4:28 PM
71kj
75rpm
44%
17mph
Thursday 8/13/20 @ 7:54 PM
✅
241kj
71rpm
47%
18mph
Friday 8/14/20 @ 2:59 PM
218kj
81rpm
42%
17mph
Friday 6/26/20 @ 9:57 PM
✅
252kj
79rpm
45%
18mph
Friday 6/26/20 @ 9:49 PM
226kj
87rpm
40%
18mph
Tuesday 6/9/20 @ 2:45 PM
✅
214kj
60rpm
51%
17mph
Tuesday 5/26/20 @ 8:58 PM
197kj
77rpm
41%
17mph