Shake and Bake
Workouts
Monday 8/2/21 @ 4:37 PM
335kj
74rpm
44%
17mph
Tuesday 8/3/21 @ 10:16 PM
✅
524kj
80rpm
50%
21mph
Monday 1/3/22 @ 11:17 PM
292kj
66rpm
45%
15mph
Monday 1/3/22 @ 2:1 AM
✅
489kj
78rpm
50%
20mph
Monday 8/16/21 @ 10:42 PM
349kj
79rpm
42%
17mph
Thursday 8/19/21 @ 2:23 PM
✅
519kj
80rpm
49%
20mph
Wednesday 8/4/21 @ 10:55 PM
323kj
75rpm
43%
17mph
Friday 8/6/21 @ 3:41 PM
✅
523kj
83rpm
49%
21mph
Monday 7/19/21 @ 10:2 PM
301kj
78rpm
41%
17mph
Saturday 7/17/21 @ 2:48 PM
✅
502kj
80rpm
50%
21mph
Friday 11/27/20 @ 4:24 PM
✅
50kj
80rpm
35%
15mph
Wednesday 10/14/20 @ 11:19 PM
23kj
87rpm
24%
12mph
Saturday 11/21/20 @ 2:59 PM
323kj
81rpm
36%
15mph
Tuesday 11/24/20 @ 12:57 AM
✅
680kj
81rpm
49%
21mph
Friday 8/7/20 @ 9:50 PM
152kj
46rpm
49%
12mph
Friday 8/7/20 @ 8:56 PM
✅
339kj
80rpm
51%
21mph
Friday 3/20/20 @ 12:16 AM
237kj
73rpm
47%
18mph
Thursday 3/19/20 @ 2:30 PM
✅
308kj
79rpm
49%
20mph
Sunday 2/23/20 @ 12:30 AM
369kj
72rpm
48%
18mph
Saturday 1/25/20 @ 3:1 PM
✅
482kj
76rpm
50%
20mph
Workouts
292
kj
Monday 1/3/22
301
kj
Monday 7/19/21
323
kj
Saturday 11/21/20