Shake and Bake

Workouts

Tuesday 6/21/22 @ 1:59 PM
✅
193kj
62rpm
46%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
166kj
74rpm
40%
16mph
Friday 4/30/21 @ 9:58 PM
✅
255kj
76rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
173kj
71rpm
42%
16mph
Wednesday 3/24/21 @ 12:49 AM
✅
204kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:23 AM
138kj
60rpm
40%
13mph
Wednesday 11/4/20 @ 6:28 PM
✅
159kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 11/1/20 @ 8:22 PM
119kj
76rpm
40%
16mph
Saturday 9/12/20 @ 8:48 PM
205kj
69rpm
46%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
✅
225kj
78rpm
44%
17mph
Thursday 7/16/20 @ 10:28 PM
109kj
66rpm
41%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/13/19 @ 9:48 PM
✅
112kj
83rpm
37%
16mph
Thursday 2/13/20 @ 10:21 PM
✅
248kj
70rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:0 PM
212kj
84rpm
41%
17mph
Thursday 4/23/20 @ 1:4 AM
✅
249kj
74rpm
47%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
217kj
83rpm
41%
17mph
Thursday 4/16/20 @ 11:45 PM
✅
164kj
74rpm
47%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:35 PM
132kj
81rpm
41%
17mph
Wednesday 2/19/20 @ 1:0 AM
✅
249kj
71rpm
48%
18mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 9:58 PM
231kj
83rpm
43%
18mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 193 kj
Tuesday 6/21/22
166 kj
Friday 6/10/22
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Friday 4/30/21
173 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 204 kj
Wednesday 3/24/21
138 kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Wednesday 11/4/20
119 kj
Sunday 11/1/20
30 min Together We Ride
Robin Arzón
205 kj
Saturday 9/12/20
✅ 225 kj
Friday 9/11/20
20 min Low Impact Ride
Christine D'Ercole
109 kj
Thursday 7/16/20
✅ 112 kj
Tuesday 8/13/19
30 min XOXO, Cody
Cody Rigsby
✅ 248 kj
Thursday 2/13/20
212 kj
Wednesday 2/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 249 kj
Thursday 4/23/20
217 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
✅ 164 kj
Thursday 4/16/20
132 kj
Friday 4/17/20
30 min 2000s Ride
Cody Rigsby
✅ 249 kj
Wednesday 2/19/20
231 kj
Wednesday 2/19/20