Shake and Bake

Workouts

Wednesday 11/25/20 @ 10:8 PM
324kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/11/23 @ 4:46 PM
✅
483kj
92rpm
39%
18mph
Thursday 8/26/21 @ 12:18 PM
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:8 AM
✅
219kj
96rpm
37%
18mph
Saturday 9/11/21 @ 12:59 PM
677kj
67rpm
47%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 11:14 PM
✅
760kj
88rpm
42%
19mph
Thursday 12/10/20 @ 11:56 PM
316kj
74rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 7:12 PM
✅
518kj
82rpm
43%
18mph
Monday 10/25/21 @ 10:28 PM
342kj
66rpm
46%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 4:59 PM
✅
412kj
88rpm
42%
19mph
Sunday 10/17/21 @ 8:56 PM
220kj
39rpm
46%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/26/21 @ 3:54 PM
✅
458kj
87rpm
40%
18mph
Saturday 10/16/21 @ 11:49 PM
624kj
75rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 7:16 PM
✅
673kj
86rpm
43%
19mph
Monday 9/27/21 @ 6:3 PM
373kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 6:42 PM
✅
373kj
90rpm
40%
18mph
Monday 12/14/20 @ 2:47 PM
282kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/20/21 @ 11:19 PM
✅
362kj
82rpm
43%
18mph
Wednesday 1/29/20 @ 5:22 PM
✅
255kj
76rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 7:47 PM
202kj
80rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
324 kj
Wednesday 11/25/20
✅ 483 kj
Saturday 2/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Thursday 8/26/21
✅ 219 kj
Sunday 2/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
677 kj
Saturday 9/11/21
✅ 760 kj
Saturday 4/30/22
60 min Two for One: Power Zone Ride
Denis & Matt
316 kj
Thursday 12/10/20
✅ 518 kj
Saturday 4/23/22
45 min Power Zone Ride
Denis Morton
342 kj
Monday 10/25/21
✅ 412 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Sunday 10/17/21
✅ 458 kj
Tuesday 10/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Saturday 10/16/21
✅ 673 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Monday 9/27/21
✅ 373 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Monday 12/14/20
✅ 362 kj
Saturday 3/20/21
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Wednesday 1/29/20
202 kj
Saturday 2/1/20