Shake and Bake

Workouts

Friday 9/16/22 @ 1:1 PM
31kj
52rpm
38%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/13/22 @ 12:26 PM
✅
60kj
83rpm
38%
16mph
Saturday 4/30/22 @ 2:5 PM
59kj
74rpm
34%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/30/22 @ 11:33 AM
✅
72kj
77rpm
36%
15mph
Saturday 3/19/22 @ 3:23 PM
33kj
58rpm
37%
12mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/1/22 @ 6:9 PM
✅
50kj
75rpm
37%
15mph
Thursday 5/13/21 @ 11:20 AM
77kj
63rpm
38%
13mph
20 min Savannah Ride
Adrian Williams
Wednesday 11/3/21 @ 4:40 AM
✅
106kj
71rpm
40%
15mph
Monday 7/19/21 @ 11:22 AM
36kj
61rpm
38%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/27/21 @ 3:1 AM
✅
56kj
73rpm
40%
16mph
Wednesday 3/17/21 @ 11:32 PM
✅
401kj
47rpm
78%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:32 AM
187kj
55rpm
51%
16mph
Tuesday 12/22/20 @ 12:56 PM
✅
157kj
61rpm
60%
18mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 9/20/20 @ 10:25 PM
125kj
66rpm
51%
18mph
Friday 11/20/20 @ 12:30 PM
✅
116kj
56rpm
55%
16mph
15 min R&B Ride
Alex Toussaint
Monday 11/16/20 @ 6:48 PM
108kj
63rpm
49%
17mph
Tuesday 3/31/20 @ 11:43 PM
204kj
64rpm
47%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 6:15 PM
✅
206kj
64rpm
48%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
31 kj
Friday 9/16/22
✅ 60 kj
Sunday 2/13/22
15 min R&B Ride
Tunde Oyeneyin
59 kj
Saturday 4/30/22
✅ 72 kj
Saturday 4/30/22
10 min Low Impact Ride
Alex Toussaint
33 kj
Saturday 3/19/22
✅ 50 kj
Tuesday 3/1/22
20 min Savannah Ride
Adrian Williams
77 kj
Thursday 5/13/21
✅ 106 kj
Wednesday 11/3/21
10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Monday 7/19/21
✅ 56 kj
Sunday 6/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 401 kj
Wednesday 3/17/21
187 kj
Friday 3/19/21
15 min Hip Hop Ride
Alex Toussaint
✅ 157 kj
Tuesday 12/22/20
125 kj
Sunday 9/20/20
15 min R&B Ride
Alex Toussaint
✅ 116 kj
Friday 11/20/20
108 kj
Monday 11/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
204 kj
Tuesday 3/31/20
✅ 206 kj
Friday 4/24/20