Shake and Bake

Workouts

Tuesday 8/3/21 @ 12:27 AM
125kj
66rpm
45%
16mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 8/3/21 @ 2:1 PM
230kj
72rpm
54%
21mph
Friday 6/11/21 @ 8:19 PM
144kj
82rpm
41%
17mph
20 min Broadway Ride
Jess King
Monday 6/14/21 @ 2:1 PM
230kj
81rpm
50%
21mph
Friday 1/29/21 @ 3:23 AM
103kj
83rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/8/20 @ 3:59 PM
164kj
87rpm
46%
21mph
Monday 4/20/20 @ 3:7 PM
147kj
81rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/7/20 @ 2:13 PM
208kj
88rpm
45%
20mph
Thursday 5/28/20 @ 10:48 PM
158kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 5:33 PM
232kj
75rpm
54%
21mph
Saturday 7/18/20 @ 12:51 AM
70kj
84rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/19/20 @ 6:13 PM
101kj
87rpm
45%
20mph
Saturday 5/18/19 @ 2:36 PM
156kj
74rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/10/20 @ 12:43 AM
344kj
77rpm
53%
21mph
Tuesday 9/24/19 @ 8:57 AM
130kj
79rpm
41%
17mph
20 min R&B Ride
Emma Lovewell
Thursday 5/14/20 @ 2:23 PM
227kj
81rpm
51%
21mph
Tuesday 9/10/19 @ 5:26 PM
111kj
78rpm
44%
18mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 7:29 PM
164kj
87rpm
47%
21mph
Tuesday 5/14/19 @ 1:0 AM
109kj
80rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/27/19 @ 11:16 AM
170kj
86rpm
42%
19mph

Workouts

20 min Spotify Monster Dance Hits Ride
Cody Rigsby
125 kj
Tuesday 8/3/21
230 kj
Tuesday 8/3/21
20 min Broadway Ride
Jess King
144 kj
Friday 6/11/21
230 kj
Monday 6/14/21
15 min Low Impact Ride
Robin Arzón
103 kj
Friday 1/29/21
164 kj
Sunday 11/8/20
20 min Low Impact Ride
Alex Toussaint
147 kj
Monday 4/20/20
208 kj
Thursday 5/7/20
20 min Pop Ride
Cody Rigsby
158 kj
Thursday 5/28/20
232 kj
Sunday 7/26/20
10 min Low Impact Ride
Emma Lovewell
70 kj
Saturday 7/18/20
101 kj
Sunday 4/19/20
30 min Backstreet Boys Ride
Cody Rigsby
156 kj
Saturday 5/18/19
344 kj
Wednesday 6/10/20
20 min R&B Ride
Emma Lovewell
130 kj
Tuesday 9/24/19
227 kj
Thursday 5/14/20
15 min Pop Ride
Tunde Oyeneyin
111 kj
Tuesday 9/10/19
164 kj
Wednesday 9/11/19
20 min Low Impact Ride
Cody Rigsby
109 kj
Tuesday 5/14/19
170 kj
Wednesday 3/27/19