Shake and Bake

Workouts

Monday 5/1/23 @ 8:45 PM
113kj
75rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 4/26/23 @ 1:49 PM
βœ…
142kj
81rpm
41%
17mph
Thursday 3/16/23 @ 8:54 PM
75kj
79rpm
36%
15mph
15 min Low Impact Ride
Denis Morton
Sunday 4/2/23 @ 2:51 PM
βœ…
106kj
82rpm
40%
17mph
Sunday 9/11/22 @ 2:43 PM
212kj
75rpm
45%
17mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Monday 8/22/22 @ 1:5 PM
βœ…
265kj
83rpm
45%
19mph
Saturday 9/10/22 @ 7:21 PM
323kj
74rpm
44%
17mph
45 min Classic Rock Ride
Denis Morton
Sunday 8/28/22 @ 6:55 PM
βœ…
379kj
80rpm
45%
18mph
Friday 8/12/22 @ 2:19 PM
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 6/9/22 @ 1:11 PM
βœ…
74kj
90rpm
39%
18mph
Wednesday 8/3/22 @ 9:12 PM
114kj
76rpm
40%
16mph
20 min Reggae Ride
Denis Morton
Monday 8/1/22 @ 1:56 PM
βœ…
163kj
80rpm
44%
18mph
Friday 7/29/22 @ 3:57 PM
188kj
84rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 7/27/22 @ 1:55 PM
βœ…
242kj
85rpm
42%
18mph
Wednesday 7/6/22 @ 9:38 PM
βœ…
213kj
72rpm
45%
17mph
30 min 80s Ride
Denis Morton
Thursday 7/7/22 @ 12:42 PM
193kj
79rpm
40%
17mph
Thursday 2/10/22 @ 3:16 PM
44kj
77rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 2/24/22 @ 11:44 AM
βœ…
74kj
84rpm
40%
18mph
Monday 1/31/22 @ 11:36 PM
βœ…
217kj
77rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 3:39 PM
210kj
79rpm
42%
17mph

Workouts

20 min Low Impact Ride
Jenn Sherman
113 kj
Monday 5/1/23
βœ… 142 kj
Wednesday 4/26/23
15 min Low Impact Ride
Denis Morton
75 kj
Thursday 3/16/23
βœ… 106 kj
Sunday 4/2/23
30 min AFO Ride: Rascal Flatts
Denis Morton
212 kj
Sunday 9/11/22
βœ… 265 kj
Monday 8/22/22
45 min Classic Rock Ride
Denis Morton
323 kj
Saturday 9/10/22
βœ… 379 kj
Sunday 8/28/22
10 min Low Impact Ride
Denis Morton
64 kj
Friday 8/12/22
βœ… 74 kj
Thursday 6/9/22
20 min Reggae Ride
Denis Morton
114 kj
Wednesday 8/3/22
βœ… 163 kj
Monday 8/1/22
30 min Power Zone Endurance Rock Ride
Denis Morton
188 kj
Friday 7/29/22
βœ… 242 kj
Wednesday 7/27/22
30 min 80s Ride
Denis Morton
βœ… 213 kj
Wednesday 7/6/22
193 kj
Thursday 7/7/22
10 min Low Impact Ride
Denis Morton
44 kj
Thursday 2/10/22
βœ… 74 kj
Thursday 2/24/22
30 min EMINEM Ride
Denis Morton
βœ… 217 kj
Monday 1/31/22
210 kj
Wednesday 2/2/22