Shake and Bake
Workouts
Monday 9/11/23 @ 11:56 PM
192kj
78rpm
40%
16mph
Monday 9/18/23 @ 12:25 AM
✅
202kj
72rpm
43%
17mph
Wednesday 12/15/21 @ 12:43 AM
192kj
73rpm
42%
16mph
Monday 12/6/21 @ 12:19 AM
✅
204kj
78rpm
42%
17mph
Monday 9/27/21 @ 9:41 AM
✅
415kj
73rpm
48%
19mph
Tuesday 9/28/21 @ 12:21 AM
342kj
75rpm
48%
18mph
Sunday 5/16/21 @ 2:22 PM
✅
502kj
67rpm
50%
18mph
Saturday 5/15/21 @ 2:38 PM
488kj
78rpm
44%
18mph
Friday 5/14/21 @ 8:0 PM
✅
352kj
77rpm
44%
18mph
Thursday 5/13/21 @ 10:25 PM
348kj
74rpm
45%
18mph
Monday 4/26/21 @ 9:33 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 12:21 AM
✅
363kj
78rpm
44%
18mph
Wednesday 7/8/20 @ 9:12 PM
146kj
76rpm
42%
17mph
Friday 11/13/20 @ 1:37 AM
✅
228kj
85rpm
41%
18mph
Friday 2/22/19 @ 1:2 PM
110kj
71rpm
42%
16mph
Thursday 2/21/19 @ 1:22 AM
✅
271kj
79rpm
39%
16mph
Friday 11/16/18 @ 12:27 AM
155kj
72rpm
42%
16mph
Friday 11/16/18 @ 12:24 AM
✅
236kj
68rpm
41%
15mph
Wednesday 7/25/18 @ 2:24 PM
✅
342kj
76rpm
52%
21mph
Wednesday 7/25/18 @ 3:39 PM
138kj
76rpm
36%
14mph
Workouts
192
kj
Monday 9/11/23
342
kj
Tuesday 9/28/21
488
kj
Saturday 5/15/21
348
kj
Thursday 5/13/21
kj
Monday 4/26/21
146
kj
Wednesday 7/8/20
110
kj
Friday 2/22/19