Shake and Bake
VS
Workouts
Saturday 3/13/21 @ 2:56 PM
✅
292kj
78rpm
56%
23mph
Thursday 7/25/19 @ 1:25 PM
231kj
87rpm
48%
21mph
Thursday 8/6/20 @ 12:42 PM
✅
348kj
77rpm
63%
25mph
Thursday 8/6/20 @ 12:43 PM
236kj
82rpm
51%
21mph
Wednesday 6/3/20 @ 9:56 PM
✅
519kj
82rpm
60%
25mph
Wednesday 6/3/20 @ 9:57 PM
307kj
88rpm
46%
20mph
Friday 9/20/19 @ 8:59 PM
✅
781kj
77rpm
62%
25mph
Friday 9/20/19 @ 8:55 PM
358kj
72rpm
45%
17mph
Sunday 3/24/19 @ 4:39 PM
✅
548kj
83rpm
51%
22mph
Sunday 3/24/19 @ 4:39 PM
489kj
77rpm
50%
20mph
Sunday 3/17/19 @ 4:45 PM
✅
575kj
85rpm
51%
22mph
Sunday 3/17/19 @ 4:35 PM
380kj
78rpm
46%
19mph
Sunday 12/30/18 @ 4:5 PM
✅
561kj
80rpm
53%
22mph
Friday 12/28/18 @ 8:54 PM
488kj
83rpm
48%
20mph
Tuesday 10/23/18 @ 5:22 PM
✅
379kj
95rpm
46%
22mph
Tuesday 10/23/18 @ 5:25 PM
271kj
86rpm
43%
19mph
Monday 10/22/18 @ 11:20 PM
✅
594kj
83rpm
53%
22mph
Monday 10/22/18 @ 11:24 PM
411kj
82rpm
45%
19mph
Sunday 9/9/18 @ 6:36 PM
✅
429kj
80rpm
56%
23mph
Sunday 9/9/18 @ 6:37 PM
287kj
82rpm
47%
20mph
buckeyeandy
66
🔥
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
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