Shake and Bake

Workouts

Thursday 1/27/22 @ 11:7 PM
✅
199kj
80rpm
41%
17mph
30 min Encanto Ride
Robin Arzón
Saturday 2/12/22 @ 2:32 PM
174kj
71rpm
42%
16mph
Tuesday 12/29/20 @ 5:26 PM
✅
162kj
85rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 10:44 PM
118kj
84rpm
37%
16mph
Tuesday 6/23/20 @ 9:58 PM
✅
406kj
85rpm
43%
19mph
45 min Pride Ride
Christine D'Ercole
Tuesday 9/1/20 @ 8:38 PM
180kj
88rpm
30%
14mph
Tuesday 8/25/20 @ 1:57 AM
✅
281kj
74rpm
49%
19mph
30 min 70s Rock Ride
Sam Yo
Monday 8/24/20 @ 6:18 PM
136kj
79rpm
34%
14mph
Wednesday 6/3/20 @ 9:56 PM
✅
291kj
83rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
255kj
86rpm
42%
18mph
Wednesday 1/1/20 @ 4:55 PM
365kj
78rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Thursday 5/21/20 @ 11:58 AM
✅
396kj
82rpm
40%
17mph
Sunday 1/19/20 @ 6:14 PM
✅
469kj
71rpm
48%
18mph
60 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 8:40 PM
388kj
70rpm
43%
16mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 199 kj
Thursday 1/27/22
174 kj
Saturday 2/12/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 162 kj
Tuesday 12/29/20
118 kj
Saturday 1/2/21
45 min Pride Ride
Christine D'Ercole
✅ 406 kj
Tuesday 6/23/20
180 kj
Tuesday 9/1/20
30 min 70s Rock Ride
Sam Yo
✅ 281 kj
Tuesday 8/25/20
136 kj
Monday 8/24/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 291 kj
Wednesday 6/3/20
255 kj
Wednesday 6/3/20
60 min Groove Ride
Cody Rigsby
365 kj
Wednesday 1/1/20
✅ 396 kj
Thursday 5/21/20
60 min Pop Ride
Cody Rigsby
✅ 469 kj
Sunday 1/19/20
388 kj
Thursday 5/7/20