Shake and Bake
Workouts
Thursday 11/26/20 @ 6:42 PM
532kj
84rpm
43%
19mph
Saturday 2/18/23 @ 4:21 PM
✅
664kj
87rpm
46%
20mph
Saturday 3/13/21 @ 6:16 PM
386kj
83rpm
44%
19mph
Thursday 3/11/21 @ 7:14 PM
✅
471kj
83rpm
48%
20mph
Thursday 12/17/20 @ 10:11 PM
255kj
78rpm
54%
22mph
Saturday 3/13/21 @ 4:49 PM
✅
343kj
75rpm
63%
24mph
Wednesday 6/3/20 @ 2:23 AM
354kj
83rpm
42%
18mph
Thursday 12/17/20 @ 12:55 PM
✅
483kj
86rpm
46%
20mph
Thursday 7/16/20 @ 9:25 PM
492kj
87rpm
41%
18mph
Saturday 2/29/20 @ 8:41 PM
✅
623kj
84rpm
46%
20mph
Friday 12/4/20 @ 11:20 PM
545kj
87rpm
43%
19mph
Tuesday 12/1/20 @ 4:32 PM
✅
647kj
86rpm
46%
20mph
Tuesday 5/5/20 @ 10:17 PM
211kj
82rpm
40%
17mph
Wednesday 5/6/20 @ 11:35 AM
✅
310kj
86rpm
46%
20mph
Wednesday 4/29/20 @ 2:42 AM
209kj
84rpm
39%
17mph
Saturday 5/2/20 @ 5:22 PM
✅
270kj
78rpm
49%
20mph
Saturday 5/2/20 @ 3:57 PM
476kj
83rpm
42%
18mph
Thursday 4/30/20 @ 3:0 PM
✅
676kj
87rpm
46%
20mph
Monday 3/23/20 @ 9:48 PM
315kj
87rpm
39%
17mph
Monday 3/23/20 @ 2:0 PM
✅
458kj
89rpm
44%
20mph
Workouts
386
kj
Saturday 3/13/21
354
kj
Wednesday 6/3/20
492
kj
Thursday 7/16/20
211
kj
Tuesday 5/5/20
209
kj
Wednesday 4/29/20
315
kj
Monday 3/23/20