Shake and Bake
Workouts
Wednesday 4/1/20 @ 9:53 PM
✅
218kj
82rpm
41%
18mph
Wednesday 6/2/21 @ 11:19 AM
217kj
83rpm
41%
17mph
Wednesday 11/18/20 @ 11:40 PM
✅
252kj
84rpm
43%
19mph
Monday 3/29/21 @ 9:18 PM
226kj
87rpm
40%
17mph
Monday 2/15/21 @ 4:1 PM
✅
410kj
88rpm
41%
18mph
Wednesday 2/17/21 @ 12:31 PM
337kj
90rpm
38%
17mph
Saturday 2/6/21 @ 2:20 PM
✅
411kj
81rpm
45%
19mph
Friday 2/5/21 @ 12:29 PM
355kj
82rpm
42%
18mph
Tuesday 2/2/21 @ 3:1 AM
✅
513kj
81rpm
44%
19mph
Sunday 1/28/18 @ 3:28 PM
460kj
86rpm
41%
18mph
Saturday 9/26/20 @ 7:26 PM
✅
507kj
80rpm
44%
18mph
Sunday 11/15/20 @ 4:0 PM
475kj
84rpm
42%
18mph
Saturday 10/17/20 @ 11:13 AM
✅
215kj
87rpm
39%
17mph
Tuesday 1/7/20 @ 11:55 AM
198kj
90rpm
37%
17mph
Saturday 8/29/20 @ 7:11 PM
✅
517kj
85rpm
43%
19mph
Saturday 8/29/20 @ 12:59 PM
433kj
82rpm
41%
17mph
Saturday 7/11/20 @ 2:46 AM
✅
364kj
85rpm
42%
18mph
Tuesday 4/16/19 @ 11:21 AM
331kj
87rpm
40%
18mph
Monday 12/23/19 @ 9:12 PM
196kj
79rpm
41%
16mph
Friday 1/10/20 @ 11:55 AM
✅
244kj
78rpm
45%
18mph
Workouts
217
kj
Wednesday 6/2/21
226
kj
Monday 3/29/21
460
kj
Sunday 1/28/18
475
kj
Sunday 11/15/20
198
kj
Tuesday 1/7/20
433
kj
Saturday 8/29/20
331
kj
Tuesday 4/16/19