Shake and Bake

Workouts

Monday 6/22/20 @ 10:29 AM
βœ…
546kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 11:47 PM
416kj
88rpm
43%
19mph
Sunday 4/5/20 @ 11:15 AM
344kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 1:49 AM
βœ…
432kj
88rpm
43%
19mph
Monday 7/6/20 @ 2:22 PM
βœ…
750kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 8:34 PM
559kj
91rpm
42%
19mph
Saturday 6/27/20 @ 11:5 AM
βœ…
760kj
83rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 12:50 AM
592kj
87rpm
44%
20mph
Monday 6/22/20 @ 9:14 AM
βœ…
540kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 11:22 AM
426kj
86rpm
44%
19mph
Friday 6/12/20 @ 2:49 PM
βœ…
482kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:30 AM
449kj
91rpm
43%
20mph
Monday 4/20/20 @ 9:28 AM
439kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:59 PM
βœ…
510kj
84rpm
43%
19mph
Monday 4/6/20 @ 10:1 AM
329kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:37 AM
βœ…
393kj
90rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 546 kj
Monday 6/22/20
416 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Sunday 4/5/20
βœ… 432 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 750 kj
Monday 7/6/20
559 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 760 kj
Saturday 6/27/20
592 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 540 kj
Monday 6/22/20
426 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 482 kj
Friday 6/12/20
449 kj
Wednesday 6/17/20
60 min Power Zone Ride
Matt Wilpers
439 kj
Monday 4/20/20
βœ… 510 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 4/6/20
βœ… 393 kj
Wednesday 4/8/20