Shake and Bake

Workouts

Thursday 7/2/20 @ 4:40 AM
βœ…
627kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 2:36 AM
473kj
83rpm
42%
18mph
Sunday 6/28/20 @ 11:58 AM
βœ…
308kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 4:22 PM
236kj
92rpm
39%
18mph
Friday 6/26/20 @ 5:25 AM
βœ…
362kj
88rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/1/19 @ 11:42 AM
245kj
93rpm
39%
18mph
Saturday 6/20/20 @ 11:45 AM
βœ…
385kj
89rpm
48%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/8/19 @ 6:5 PM
207kj
95rpm
34%
16mph
Monday 6/8/20 @ 4:2 PM
βœ…
239kj
83rpm
46%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:23 PM
149kj
83rpm
36%
16mph
Saturday 4/11/20 @ 11:38 AM
78kj
88rpm
40%
18mph
10 min Low Impact Ride
Olivia Amato
Thursday 7/18/19 @ 8:45 PM
βœ…
100kj
87rpm
44%
19mph
Friday 5/15/20 @ 12:7 PM
βœ…
369kj
93rpm
45%
21mph
30 min Power Zone Ride
Olivia Amato
Saturday 4/4/20 @ 10:43 PM
263kj
91rpm
40%
18mph
Friday 5/1/20 @ 11:3 AM
222kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/12/19 @ 8:35 PM
βœ…
231kj
91rpm
39%
18mph
Saturday 4/25/20 @ 9:45 AM
315kj
73rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 8:32 PM
βœ…
339kj
88rpm
38%
17mph
Saturday 2/22/20 @ 11:40 AM
301kj
88rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/23/19 @ 12:39 PM
βœ…
471kj
84rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 627 kj
Thursday 7/2/20
473 kj
Sunday 12/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 308 kj
Sunday 6/28/20
236 kj
Wednesday 12/4/19
30 min Power Zone Ride
Matt Wilpers
βœ… 362 kj
Friday 6/26/20
245 kj
Monday 7/1/19
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 385 kj
Saturday 6/20/20
207 kj
Monday 7/8/19
20 min Power Zone Max Ride
Matt Wilpers
βœ… 239 kj
Monday 6/8/20
149 kj
Tuesday 11/19/19
10 min Low Impact Ride
Olivia Amato
78 kj
Saturday 4/11/20
βœ… 100 kj
Thursday 7/18/19
30 min Power Zone Ride
Olivia Amato
βœ… 369 kj
Friday 5/15/20
263 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Friday 5/1/20
βœ… 231 kj
Friday 7/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Saturday 4/25/20
βœ… 339 kj
Thursday 4/2/20
60 min Power Zone Ride
Matt Wilpers
301 kj
Saturday 2/22/20
βœ… 471 kj
Saturday 11/23/19