Shake and Bake

Workouts

Saturday 2/29/20 @ 11:33 AM
338kj
78rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 5/22/20 @ 2:28 AM
βœ…
374kj
86rpm
36%
16mph
Wednesday 3/18/20 @ 11:42 AM
256kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 1:54 AM
βœ…
297kj
85rpm
39%
17mph
Wednesday 7/1/20 @ 5:51 AM
βœ…
327kj
81rpm
44%
19mph
30 min Power Zone Ride
Olivia Amato
Monday 1/27/20 @ 2:5 AM
158kj
93rpm
32%
15mph
Monday 6/29/20 @ 2:59 PM
βœ…
369kj
79rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 1:34 AM
181kj
86rpm
37%
16mph
Friday 6/5/20 @ 10:41 AM
βœ…
541kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 12:57 AM
326kj
84rpm
40%
17mph
Sunday 6/7/20 @ 12:25 PM
βœ…
335kj
91rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 1:24 AM
153kj
77rpm
35%
14mph
Friday 1/24/20 @ 4:24 PM
βœ…
176kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/19/20 @ 8:58 PM
116kj
62rpm
38%
11mph
Tuesday 4/28/20 @ 3:20 PM
βœ…
336kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 1:18 AM
248kj
85rpm
36%
15mph
Sunday 4/12/20 @ 1:5 PM
βœ…
224kj
85rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 2:6 AM
160kj
85rpm
34%
15mph
Saturday 3/14/20 @ 11:39 AM
βœ…
244kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/11/20 @ 2:25 AM
236kj
84rpm
35%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
338 kj
Saturday 2/29/20
βœ… 374 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Wednesday 3/18/20
βœ… 297 kj
Friday 7/24/20
30 min Power Zone Ride
Olivia Amato
βœ… 327 kj
Wednesday 7/1/20
158 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Monday 6/29/20
181 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Friday 6/5/20
326 kj
Thursday 6/11/20
30 min Power Zone Ride
Matt Wilpers
βœ… 335 kj
Sunday 6/7/20
153 kj
Monday 12/30/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 176 kj
Friday 1/24/20
116 kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
βœ… 336 kj
Tuesday 4/28/20
248 kj
Thursday 2/6/20
30 min Power Zone Ride
Matt Wilpers
βœ… 224 kj
Sunday 4/12/20
160 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 244 kj
Saturday 3/14/20
236 kj
Wednesday 3/11/20