Shake and Bake
Workouts
Monday 7/19/21 @ 9:7 AM
327kj
86rpm
40%
17mph
Monday 7/19/21 @ 5:30 PM
✅
521kj
89rpm
47%
21mph
Tuesday 6/21/22 @ 9:14 AM
320kj
83rpm
40%
17mph
Monday 8/3/20 @ 11:27 PM
✅
614kj
89rpm
50%
22mph
Friday 4/29/22 @ 9:29 AM
322kj
81rpm
44%
17mph
Tuesday 3/23/21 @ 4:48 PM
✅
572kj
83rpm
51%
22mph
Friday 8/20/21 @ 12:23 PM
476kj
81rpm
43%
18mph
Saturday 10/3/20 @ 11:6 PM
✅
790kj
89rpm
49%
22mph
Sunday 5/16/21 @ 8:47 PM
200kj
88rpm
38%
17mph
Friday 3/6/20 @ 2:41 PM
✅
252kj
83rpm
43%
19mph
Sunday 4/18/21 @ 4:58 PM
323kj
86rpm
39%
17mph
Thursday 3/25/21 @ 5:13 PM
✅
561kj
89rpm
48%
22mph
Thursday 2/11/21 @ 10:21 AM
306kj
90rpm
37%
17mph
Sunday 10/11/20 @ 7:55 PM
✅
555kj
90rpm
48%
22mph
Thursday 12/10/20 @ 11:15 AM
305kj
82rpm
40%
17mph
Thursday 2/4/21 @ 5:54 PM
✅
552kj
84rpm
51%
21mph
Sunday 1/31/21 @ 8:6 PM
204kj
91rpm
37%
17mph
Wednesday 3/25/20 @ 11:5 PM
✅
284kj
94rpm
42%
20mph
Thursday 1/21/21 @ 10:43 AM
298kj
84rpm
39%
17mph
Friday 1/22/21 @ 4:30 PM
✅
531kj
86rpm
48%
21mph
Workouts
327
kj
Monday 7/19/21
200
kj
Sunday 5/16/21
323
kj
Sunday 4/18/21
306
kj
Thursday 2/11/21
305
kj
Thursday 12/10/20
204
kj
Sunday 1/31/21
298
kj
Thursday 1/21/21