Shake and Bake
Workouts
Friday 11/24/23 @ 5:5 PM
345kj
77rpm
43%
18mph
Wednesday 1/27/21 @ 11:3 PM
✅
366kj
85rpm
42%
18mph
Tuesday 7/4/23 @ 6:58 PM
295kj
78rpm
41%
17mph
Saturday 7/6/19 @ 11:2 PM
✅
338kj
79rpm
44%
18mph
Wednesday 3/2/22 @ 8:48 PM
✅
346kj
82rpm
40%
17mph
Tuesday 6/6/23 @ 10:7 PM
311kj
76rpm
41%
17mph
Tuesday 6/1/21 @ 9:42 AM
209kj
88rpm
38%
17mph
Friday 3/5/21 @ 11:40 PM
✅
226kj
87rpm
40%
18mph
Monday 4/26/21 @ 9:18 AM
336kj
85rpm
40%
18mph
Monday 4/26/21 @ 12:54 PM
✅
347kj
85rpm
41%
18mph
Wednesday 4/21/21 @ 9:17 AM
138kj
87rpm
39%
17mph
Wednesday 11/27/19 @ 12:41 AM
✅
146kj
84rpm
41%
17mph
Wednesday 8/12/20 @ 11:24 PM
197kj
81rpm
40%
17mph
Saturday 4/17/21 @ 1:51 PM
✅
217kj
81rpm
42%
17mph
Friday 5/8/20 @ 11:12 AM
199kj
94rpm
35%
17mph
Thursday 8/6/20 @ 10:39 PM
✅
220kj
92rpm
37%
17mph
Friday 10/19/18 @ 9:29 AM
kj
rpm
%
0mph
Sunday 10/20/19 @ 10:31 PM
✅
104kj
79rpm
42%
17mph
Wednesday 11/14/18 @ 10:20 AM
kj
rpm
%
0mph
Saturday 3/2/19 @ 11:20 PM
✅
145kj
85rpm
40%
17mph
Workouts
295
kj
Tuesday 7/4/23
311
kj
Tuesday 6/6/23
209
kj
Tuesday 6/1/21