Shake and Bake
Workouts
Wednesday 8/9/23 @ 9:33 AM
127kj
77rpm
41%
16mph
Sunday 1/24/21 @ 12:12 PM
✅
175kj
74rpm
48%
19mph
Monday 5/31/21 @ 8:38 PM
✅
363kj
85rpm
41%
18mph
Tuesday 12/6/22 @ 10:46 PM
342kj
75rpm
38%
16mph
Saturday 11/19/22 @ 5:58 PM
357kj
79rpm
43%
18mph
Friday 11/18/22 @ 7:26 PM
✅
382kj
78rpm
44%
18mph
Wednesday 10/5/22 @ 8:50 AM
313kj
80rpm
42%
17mph
Saturday 10/1/22 @ 4:0 PM
✅
347kj
74rpm
44%
18mph
Thursday 11/26/20 @ 3:6 PM
302kj
85rpm
39%
17mph
Tuesday 3/22/22 @ 9:8 PM
✅
327kj
72rpm
44%
17mph
Thursday 8/12/21 @ 9:38 AM
357kj
87rpm
40%
18mph
Friday 1/28/22 @ 10:26 PM
✅
379kj
75rpm
44%
18mph
Thursday 4/22/21 @ 9:11 AM
425kj
88rpm
38%
17mph
Sunday 1/9/22 @ 11:32 AM
✅
468kj
75rpm
44%
18mph
Thursday 10/7/21 @ 9:30 AM
334kj
78rpm
43%
18mph
Tuesday 10/5/21 @ 9:6 PM
✅
376kj
75rpm
46%
18mph
Monday 9/14/20 @ 10:48 AM
215kj
80rpm
42%
17mph
Saturday 9/12/20 @ 12:25 PM
✅
247kj
77rpm
46%
18mph
Sunday 4/5/20 @ 8:22 PM
162kj
77rpm
38%
15mph
Saturday 4/4/20 @ 2:24 PM
✅
216kj
77rpm
42%
17mph
Workouts
313
kj
Wednesday 10/5/22
302
kj
Thursday 11/26/20
425
kj
Thursday 4/22/21
334
kj
Thursday 10/7/21