Shake and Bake

Workouts

Wednesday 1/3/24 @ 10:34 AM
189kj
76rpm
41%
16mph
30 min Move As One Ride
Multiple Instructors
Sunday 12/3/23 @ 6:47 PM
✅
231kj
74rpm
45%
18mph
Thursday 12/30/21 @ 10:54 AM
90kj
82rpm
38%
16mph
15 min R&B Ride
Alex Toussaint
Monday 10/9/23 @ 6:31 PM
✅
98kj
76rpm
42%
17mph
Saturday 4/8/23 @ 1:41 PM
51kj
84rpm
34%
15mph
Extra 10: Intervals Ride
Christine D'Ercole
Wednesday 3/22/23 @ 5:47 PM
✅
77kj
72rpm
46%
17mph
Saturday 11/21/20 @ 9:29 PM
✅
347kj
85rpm
41%
18mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 12/5/20 @ 8:36 PM
125kj
0rpm
0%
0mph

Workouts

30 min Move As One Ride
Multiple Instructors
189 kj
Wednesday 1/3/24
✅ 231 kj
Sunday 12/3/23
15 min R&B Ride
Alex Toussaint
90 kj
Thursday 12/30/21
✅ 98 kj
Monday 10/9/23
Extra 10: Intervals Ride
Christine D'Ercole
51 kj
Saturday 4/8/23
✅ 77 kj
Wednesday 3/22/23
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 347 kj
Saturday 11/21/20
125 kj
Saturday 12/5/20