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Shake and Bake
brudpmc
sturbridge
108 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
3
Beat brudpmc
Workouts
Previous Workouts
Next Workouts
Saturday 11/23/19 @ 6:26 PM
✅
398
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/19/19 @ 11:30 AM
251
kj
77
rpm
38
%
16
mph
Saturday 9/12/20 @ 1:11 AM
✅
425
kj
77
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/10/20 @ 11:21 AM
281
kj
70
rpm
43
%
16
mph
Saturday 9/28/19 @ 4:37 PM
✅
607
kj
83
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 2:18 PM
411
kj
74
rpm
44
%
17
mph
Sunday 12/13/20 @ 9:45 PM
✅
425
kj
82
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/23/20 @ 11:28 AM
233
kj
74
rpm
38
%
15
mph
Friday 9/25/20 @ 12:12 AM
✅
430
kj
80
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/27/19 @ 1:13 AM
270
kj
67
rpm
44
%
16
mph
Wednesday 8/26/20 @ 1:7 AM
✅
475
kj
81
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 12:18 PM
301
kj
69
rpm
45
%
17
mph
Friday 2/8/19 @ 2:53 AM
✅
329
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/4/20 @ 4:44 PM
301
kj
74
rpm
42
%
17
mph
Monday 7/22/19 @ 10:45 PM
✅
520
kj
79
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/14/19 @ 5:22 PM
375
kj
80
rpm
39
%
16
mph
Monday 6/17/19 @ 12:48 AM
✅
373
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 1:27 AM
kj
rpm
%
0
mph
Monday 12/10/18 @ 10:51 PM
307
kj
68
rpm
46
%
17
mph
45 min Boss Ride
Ally Love
View Class
Share
Thursday 11/15/18 @ 11:39 AM
✅
393
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
brudpmc
sturbridge
108 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
3
Beat brudpmc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
398
kj
Saturday 11/23/19
251
kj
Tuesday 11/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
425
kj
Saturday 9/12/20
281
kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
607
kj
Saturday 9/28/19
411
kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
425
kj
Sunday 12/13/20
233
kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
430
kj
Friday 9/25/20
270
kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
475
kj
Wednesday 8/26/20
301
kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
329
kj
Friday 2/8/19
301
kj
Saturday 4/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
520
kj
Monday 7/22/19
375
kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
373
kj
Monday 6/17/19
kj
Tuesday 6/11/19
45 min Boss Ride
Ally Love
View Class
Share
307
kj
Monday 12/10/18
✅
393
kj
Thursday 11/15/18
Previous Workouts
Next Workouts