Shake and Bake

Workouts

Saturday 11/23/19 @ 6:26 PM
398kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 11:30 AM
251kj
77rpm
38%
16mph
Saturday 9/12/20 @ 1:11 AM
425kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:21 AM
281kj
70rpm
43%
16mph
Saturday 9/28/19 @ 4:37 PM
607kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 2:18 PM
411kj
74rpm
44%
17mph
Sunday 12/13/20 @ 9:45 PM
425kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 11:28 AM
233kj
74rpm
38%
15mph
Friday 9/25/20 @ 12:12 AM
430kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 1:13 AM
270kj
67rpm
44%
16mph
Wednesday 8/26/20 @ 1:7 AM
475kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:18 PM
301kj
69rpm
45%
17mph
Friday 2/8/19 @ 2:53 AM
329kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/4/20 @ 4:44 PM
301kj
74rpm
42%
17mph
Monday 7/22/19 @ 10:45 PM
520kj
79rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 5:22 PM
375kj
80rpm
39%
16mph
Monday 6/17/19 @ 12:48 AM
373kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:27 AM
kj
rpm
%
0mph
Monday 12/10/18 @ 10:51 PM
307kj
68rpm
46%
17mph
45 min Boss Ride
Ally Love
Thursday 11/15/18 @ 11:39 AM
393kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
398 kj
Saturday 11/23/19
251 kj
Tuesday 11/19/19
45 min Power Zone Ride
Denis Morton
425 kj
Saturday 9/12/20
281 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
607 kj
Saturday 9/28/19
411 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Sunday 12/13/20
233 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
430 kj
Friday 9/25/20
270 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
475 kj
Wednesday 8/26/20
301 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
329 kj
Friday 2/8/19
301 kj
Saturday 4/4/20
60 min Power Zone Ride
Matt Wilpers
520 kj
Monday 7/22/19
375 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
373 kj
Monday 6/17/19
kj
Tuesday 6/11/19
45 min Boss Ride
Ally Love
307 kj
Monday 12/10/18
393 kj
Thursday 11/15/18