Shake and Bake
Workouts
Friday 1/5/24 @ 5:11 PM
✅
385kj
92rpm
40%
19mph
Monday 6/19/23 @ 1:2 PM
380kj
77rpm
47%
19mph
Saturday 11/18/23 @ 9:40 PM
402kj
91rpm
41%
19mph
Thursday 1/14/21 @ 2:17 PM
✅
448kj
67rpm
54%
20mph
Tuesday 1/26/21 @ 8:38 PM
238kj
93rpm
45%
21mph
Wednesday 5/12/21 @ 1:36 PM
✅
273kj
54rpm
71%
22mph
Wednesday 1/19/22 @ 8:45 PM
410kj
93rpm
41%
19mph
Monday 4/19/21 @ 1:17 PM
✅
446kj
67rpm
54%
20mph
Monday 6/15/20 @ 6:42 PM
417kj
94rpm
41%
19mph
Friday 10/11/19 @ 1:15 PM
✅
458kj
66rpm
56%
20mph
Saturday 9/7/19 @ 3:48 PM
435kj
90rpm
43%
19mph
Wednesday 9/4/19 @ 1:10 PM
✅
459kj
65rpm
56%
20mph
Tuesday 4/9/19 @ 2:35 PM
✅
477kj
96rpm
43%
20mph
Thursday 4/11/19 @ 1:12 PM
423kj
69rpm
52%
19mph
Wednesday 9/25/19 @ 6:21 PM
399kj
92rpm
40%
19mph
Thursday 5/23/19 @ 1:20 PM
✅
459kj
66rpm
55%
20mph
Tuesday 7/16/19 @ 2:41 PM
✅
443kj
94rpm
39%
20mph
Sunday 8/19/18 @ 1:45 PM
422kj
64rpm
55%
19mph
Sunday 2/18/18 @ 5:38 PM
✅
459kj
85rpm
47%
20mph
Wednesday 3/27/19 @ 1:0 PM
415kj
71rpm
51%
19mph
Workouts
380
kj
Monday 6/19/23
415
kj
Wednesday 3/27/19