Shake and Bake
Workouts
Monday 1/25/21 @ 3:27 PM
380kj
86rpm
41%
18mph
Thursday 6/23/22 @ 4:49 PM
✅
499kj
94rpm
44%
21mph
Wednesday 1/29/20 @ 4:5 PM
353kj
83rpm
42%
18mph
Wednesday 2/16/22 @ 11:47 PM
✅
427kj
82rpm
46%
19mph
Sunday 3/22/20 @ 3:41 PM
344kj
81rpm
43%
18mph
Sunday 5/24/20 @ 3:19 PM
✅
470kj
85rpm
47%
20mph
Wednesday 4/29/20 @ 3:10 PM
511kj
84rpm
42%
18mph
Tuesday 4/28/20 @ 2:56 PM
✅
609kj
86rpm
45%
20mph
Monday 3/30/20 @ 3:13 PM
398kj
87rpm
42%
19mph
Sunday 3/29/20 @ 3:50 PM
✅
458kj
88rpm
45%
20mph
Saturday 6/1/19 @ 3:23 PM
153kj
66rpm
50%
18mph
Saturday 3/21/20 @ 10:28 PM
✅
204kj
62rpm
58%
20mph
Sunday 12/22/19 @ 9:56 PM
✅
235kj
87rpm
48%
21mph
Friday 1/3/20 @ 12:38 AM
230kj
85rpm
48%
21mph
Thursday 9/26/19 @ 6:56 PM
255kj
85rpm
42%
18mph
Tuesday 7/30/19 @ 11:12 PM
✅
329kj
84rpm
48%
21mph
Thursday 7/4/19 @ 3:22 PM
361kj
84rpm
43%
18mph
Thursday 7/4/19 @ 1:57 PM
✅
432kj
80rpm
48%
20mph
Thursday 5/16/19 @ 2:39 PM
276kj
72rpm
50%
19mph
Wednesday 5/3/17 @ 9:59 PM
✅
286kj
75rpm
50%
19mph
Workouts
353
kj
Wednesday 1/29/20
361
kj
Thursday 7/4/19