Shake and Bake
Workouts
Wednesday 8/11/21 @ 12:47 PM
34kj
86rpm
28%
13mph
Sunday 6/20/21 @ 3:17 PM
✅
36kj
63rpm
37%
13mph
Thursday 2/18/21 @ 3:46 PM
✅
137kj
75rpm
43%
17mph
Monday 8/24/20 @ 9:14 PM
124kj
66rpm
45%
16mph
Wednesday 1/6/21 @ 4:16 PM
✅
353kj
79rpm
44%
18mph
Monday 12/28/20 @ 6:59 PM
263kj
65rpm
45%
16mph
Monday 5/25/20 @ 2:27 PM
✅
286kj
84rpm
45%
19mph
Monday 4/6/20 @ 11:0 PM
160kj
65rpm
43%
15mph
Friday 8/16/19 @ 1:21 PM
✅
200kj
83rpm
39%
17mph
Wednesday 8/7/19 @ 5:31 PM
144kj
64rpm
42%
15mph
Tuesday 10/15/19 @ 9:53 PM
✅
311kj
85rpm
46%
20mph
Wednesday 4/22/20 @ 10:29 PM
134kj
66rpm
40%
14mph
Friday 2/21/20 @ 3:37 PM
✅
234kj
82rpm
42%
18mph
Monday 4/13/20 @ 8:39 PM
141kj
62rpm
42%
14mph
Sunday 3/8/20 @ 3:21 PM
✅
242kj
81rpm
43%
18mph
Friday 3/27/20 @ 4:54 PM
165kj
61rpm
46%
16mph
Monday 10/21/19 @ 9:5 PM
✅
338kj
83rpm
42%
18mph
Sunday 10/20/19 @ 3:53 PM
166kj
62rpm
41%
14mph
Thursday 4/11/19 @ 1:39 PM
✅
218kj
82rpm
41%
17mph
Sunday 4/7/19 @ 8:33 PM
111kj
69rpm
35%
13mph
Workouts
34
kj
Wednesday 8/11/21
124
kj
Monday 8/24/20
263
kj
Monday 12/28/20