Shake and Bake

Workouts

Friday 4/22/22 @ 3:23 PM
87kj
83rpm
37%
16mph
15 min Pop Ride
Robin Arzón
Wednesday 5/10/23 @ 11:7 PM
✅
110kj
73rpm
44%
17mph
Thursday 7/28/22 @ 3:5 PM
111kj
76rpm
38%
15mph
20 min Pop Ride
Robin Arzón
Tuesday 8/2/22 @ 4:49 PM
✅
155kj
71rpm
47%
18mph
Sunday 8/8/21 @ 3:1 PM
161kj
75rpm
46%
18mph
20 min 80s Ride
Robin Arzón
Sunday 8/8/21 @ 5:49 PM
✅
167kj
69rpm
49%
18mph
Friday 7/9/21 @ 3:49 PM
147kj
93rpm
37%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Thursday 7/22/21 @ 11:15 PM
✅
156kj
81rpm
42%
18mph
Saturday 4/10/21 @ 6:31 PM
✅
172kj
0rpm
0%
0mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 10:41 PM
155kj
78rpm
44%
18mph
Sunday 3/8/20 @ 3:21 PM
✅
242kj
81rpm
43%
18mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 3/31/20 @ 10:33 PM
240kj
78rpm
45%
18mph
Thursday 4/2/20 @ 2:24 PM
204kj
82rpm
40%
17mph
30 min Sundays with Love
Ally Love
Tuesday 4/7/20 @ 8:19 PM
✅
224kj
78rpm
43%
18mph
Thursday 3/19/20 @ 2:29 PM
✅
263kj
84rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 10:9 PM
214kj
79rpm
42%
17mph
Friday 10/4/19 @ 3:17 PM
✅
167kj
74rpm
46%
18mph
20 min HIIT Ride
Robin Arzón
Thursday 10/10/19 @ 11:14 PM
157kj
77rpm
45%
18mph
Friday 8/16/19 @ 1:21 PM
200kj
83rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 5:22 PM
✅
242kj
77rpm
45%
18mph

Workouts

15 min Pop Ride
Robin Arzón
87 kj
Friday 4/22/22
✅ 110 kj
Wednesday 5/10/23
20 min Pop Ride
Robin Arzón
111 kj
Thursday 7/28/22
✅ 155 kj
Tuesday 8/2/22
20 min 80s Ride
Robin Arzón
161 kj
Sunday 8/8/21
✅ 167 kj
Sunday 8/8/21
20 min AFO Ride: Tina Turner
Ally Love
147 kj
Friday 7/9/21
✅ 156 kj
Thursday 7/22/21
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 172 kj
Saturday 4/10/21
155 kj
Wednesday 3/17/21
30 min Women of Rock Ride
Emma Lovewell
✅ 242 kj
Sunday 3/8/20
240 kj
Tuesday 3/31/20
30 min Sundays with Love
Ally Love
204 kj
Thursday 4/2/20
✅ 224 kj
Tuesday 4/7/20
30 min Together We Ride
Robin Arzón
✅ 263 kj
Thursday 3/19/20
214 kj
Thursday 3/19/20
20 min HIIT Ride
Robin Arzón
✅ 167 kj
Friday 10/4/19
157 kj
Thursday 10/10/19
30 min Pop Ride
Cody Rigsby
200 kj
Friday 8/16/19
✅ 242 kj
Monday 8/5/19