Shake and Bake
Workouts
Monday 5/3/21 @ 2:34 PM
119kj
85rpm
36%
16mph
Saturday 7/30/22 @ 2:6 PM
✅
159kj
82rpm
43%
18mph
Saturday 7/10/21 @ 2:59 PM
221kj
82rpm
42%
17mph
Friday 7/9/21 @ 8:53 PM
✅
254kj
79rpm
46%
19mph
Wednesday 9/16/20 @ 2:33 PM
130kj
50rpm
37%
10mph
Thursday 9/17/20 @ 9:37 PM
✅
156kj
49rpm
42%
11mph
Monday 5/18/20 @ 1:58 PM
172kj
78rpm
38%
16mph
Saturday 3/28/20 @ 1:51 PM
✅
284kj
83rpm
46%
19mph
Tuesday 4/28/20 @ 3:1 PM
198kj
83rpm
38%
16mph
Saturday 4/25/20 @ 2:1 PM
✅
314kj
82rpm
48%
20mph
Tuesday 3/31/20 @ 3:38 PM
243kj
85rpm
42%
18mph
Monday 2/3/20 @ 5:12 PM
✅
277kj
85rpm
44%
19mph
Tuesday 1/14/20 @ 2:37 PM
206kj
82rpm
40%
17mph
Monday 1/13/20 @ 10:23 PM
✅
285kj
83rpm
46%
19mph
Monday 12/17/18 @ 3:10 PM
226kj
76rpm
45%
17mph
Friday 11/29/19 @ 9:53 PM
✅
297kj
84rpm
46%
20mph
Friday 5/10/19 @ 1:29 PM
349kj
77rpm
45%
18mph
Sunday 4/14/19 @ 12:56 PM
✅
487kj
81rpm
49%
20mph
Wednesday 1/2/19 @ 9:26 PM
307kj
87rpm
38%
17mph
Monday 12/31/18 @ 12:19 PM
✅
404kj
92rpm
41%
19mph
Workouts
130
kj
Wednesday 9/16/20
198
kj
Tuesday 4/28/20
243
kj
Tuesday 3/31/20
206
kj
Tuesday 1/14/20
307
kj
Wednesday 1/2/19