Shake and Bake
Workouts
Wednesday 12/7/22 @ 4:0 PM
165kj
84rpm
36%
16mph
Wednesday 12/14/22 @ 10:58 AM
✅
208kj
80rpm
41%
17mph
Thursday 8/4/22 @ 3:33 PM
80kj
81rpm
36%
15mph
Saturday 5/14/22 @ 2:17 PM
✅
113kj
81rpm
43%
18mph
Monday 12/27/21 @ 4:32 PM
186kj
83rpm
37%
16mph
Wednesday 1/5/22 @ 5:14 PM
✅
258kj
88rpm
42%
19mph
Tuesday 1/5/21 @ 4:28 PM
214kj
85rpm
39%
17mph
Wednesday 11/18/20 @ 10:57 AM
✅
244kj
83rpm
43%
18mph
Tuesday 12/22/20 @ 3:45 PM
203kj
87rpm
38%
17mph
Saturday 12/19/20 @ 7:51 PM
✅
262kj
84rpm
44%
19mph
Friday 12/20/19 @ 1:22 AM
227kj
80rpm
43%
18mph
Sunday 12/8/19 @ 6:50 PM
✅
255kj
77rpm
46%
19mph
Friday 6/28/19 @ 5:26 PM
282kj
78rpm
49%
19mph
Friday 6/28/19 @ 9:35 PM
✅
282kj
92rpm
42%
19mph
Thursday 1/17/19 @ 2:6 PM
199kj
67rpm
44%
15mph
Sunday 1/13/19 @ 3:51 PM
✅
271kj
72rpm
49%
18mph
Sunday 11/25/18 @ 2:32 AM
313kj
80rpm
42%
17mph
Sunday 12/16/18 @ 9:53 PM
✅
391kj
84rpm
44%
19mph
Wednesday 11/21/18 @ 2:52 AM
✅
257kj
80rpm
45%
19mph
Tuesday 12/11/18 @ 11:1 PM
255kj
78rpm
46%
19mph
Workouts
186
kj
Monday 12/27/21
214
kj
Tuesday 1/5/21
203
kj
Tuesday 12/22/20
199
kj
Thursday 1/17/19
313
kj
Sunday 11/25/18
255
kj
Tuesday 12/11/18