Shake and Bake

Workouts

Wednesday 10/14/20 @ 2:30 PM
148kj
59rpm
41%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/8/21 @ 11:42 PM
✅
288kj
84rpm
46%
19mph
Tuesday 5/4/21 @ 3:29 PM
199kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 5:32 PM
✅
300kj
86rpm
46%
20mph
Sunday 9/13/20 @ 2:28 PM
227kj
82rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 6:14 PM
✅
311kj
84rpm
48%
20mph
Tuesday 10/8/19 @ 11:24 PM
61kj
83rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 8:40 PM
✅
93kj
85rpm
45%
19mph
Thursday 1/9/20 @ 2:58 PM
103kj
72rpm
53%
20mph
10 min Climb Ride
Robin Arzón
Friday 3/27/20 @ 8:28 PM
✅
113kj
68rpm
57%
21mph
Wednesday 10/30/19 @ 3:26 PM
235kj
82rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 9:8 AM
✅
311kj
85rpm
47%
20mph
Tuesday 4/23/19 @ 4:12 PM
24kj
79rpm
25%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/20/19 @ 2:29 PM
✅
89kj
89rpm
43%
19mph
Saturday 4/13/19 @ 1:52 PM
✅
560kj
85rpm
40%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/13/19 @ 1:56 PM
464kj
86rpm
37%
16mph
Wednesday 2/6/19 @ 5:28 PM
251kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:25 PM
✅
324kj
74rpm
52%
20mph
Thursday 11/22/18 @ 11:55 PM
391kj
80rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
✅
587kj
86rpm
51%
22mph

Workouts

30 min XOXO, Cody
Cody Rigsby
148 kj
Wednesday 10/14/20
✅ 288 kj
Thursday 7/8/21
30 min XOXO, Cody
Cody Rigsby
199 kj
Tuesday 5/4/21
✅ 300 kj
Sunday 5/2/21
30 min Together We Ride
Robin Arzón
227 kj
Sunday 9/13/20
✅ 311 kj
Saturday 9/12/20
10 min Low Impact Ride
Christine D'Ercole
61 kj
Tuesday 10/8/19
✅ 93 kj
Friday 3/27/20
10 min Climb Ride
Robin Arzón
103 kj
Thursday 1/9/20
✅ 113 kj
Friday 3/27/20
30 min Halloween Ride
Matt Wilpers
235 kj
Wednesday 10/30/19
✅ 311 kj
Thursday 10/31/19
10 min Low Impact Ride
Matt Wilpers
24 kj
Tuesday 4/23/19
✅ 89 kj
Monday 5/20/19
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 560 kj
Saturday 4/13/19
464 kj
Saturday 4/13/19
30 min Intervals & Arms Ride
Christine D'Ercole
251 kj
Wednesday 2/6/19
✅ 324 kj
Wednesday 2/6/19
45 min Turkey Burn Ride
Robin Arzón
391 kj
Thursday 11/22/18
✅ 587 kj
Thursday 11/22/18