Shake and Bake

Workouts

Thursday 3/24/22 @ 2:52 PM
161kj
79rpm
37%
15mph
30 min Reba McEntire Ride
Jess King
Wednesday 3/23/22 @ 11:59 PM
βœ…
360kj
80rpm
52%
21mph
Monday 11/22/21 @ 3:41 PM
120kj
81rpm
38%
16mph
20 min New Wave Ride
Christine D'Ercole
Monday 9/6/21 @ 4:39 PM
βœ…
229kj
87rpm
48%
21mph
Friday 12/18/20 @ 3:48 PM
485kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/24/20 @ 11:54 PM
βœ…
590kj
94rpm
42%
20mph
Monday 8/10/20 @ 2:34 PM
527kj
81rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:43 PM
βœ…
678kj
86rpm
47%
21mph
Wednesday 8/5/20 @ 3:16 PM
254kj
90rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
βœ…
417kj
96rpm
48%
22mph
Saturday 9/7/19 @ 4:23 PM
237kj
81rpm
43%
18mph
30 min New Wave Ride
Christine D'Ercole
Thursday 8/8/19 @ 11:2 PM
βœ…
348kj
82rpm
50%
21mph
Tuesday 6/18/19 @ 1:47 PM
396kj
82rpm
39%
17mph
60 min 80s Ride
Christine D'Ercole
Saturday 1/12/19 @ 2:54 PM
βœ…
732kj
86rpm
49%
21mph
Friday 5/10/19 @ 1:29 PM
349kj
77rpm
45%
18mph
45 min New Wave Ride
Christine D'Ercole
Friday 4/19/19 @ 2:27 PM
βœ…
547kj
83rpm
51%
21mph
Tuesday 3/5/19 @ 2:35 PM
199kj
81rpm
39%
17mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 2/18/19 @ 4:26 PM
βœ…
404kj
93rpm
48%
22mph
Monday 12/17/18 @ 3:10 PM
226kj
76rpm
45%
17mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/23/17 @ 6:41 PM
βœ…
261kj
71rpm
50%
19mph

Workouts

30 min Reba McEntire Ride
Jess King
161 kj
Thursday 3/24/22
βœ… 360 kj
Wednesday 3/23/22
20 min New Wave Ride
Christine D'Ercole
120 kj
Monday 11/22/21
βœ… 229 kj
Monday 9/6/21
60 min Power Zone Endurance Ride
Christine D'Ercole
485 kj
Friday 12/18/20
βœ… 590 kj
Monday 2/24/20
60 min Climb Ride
Christine D'Ercole
527 kj
Monday 8/10/20
βœ… 678 kj
Sunday 3/15/20
30 min The Last Dance Ride
Alex Toussaint
254 kj
Wednesday 8/5/20
βœ… 417 kj
Saturday 5/16/20
30 min New Wave Ride
Christine D'Ercole
237 kj
Saturday 9/7/19
βœ… 348 kj
Thursday 8/8/19
60 min 80s Ride
Christine D'Ercole
396 kj
Tuesday 6/18/19
βœ… 732 kj
Saturday 1/12/19
45 min New Wave Ride
Christine D'Ercole
349 kj
Friday 5/10/19
βœ… 547 kj
Friday 4/19/19
30 min 70s Rock Ride
Christine D'Ercole
199 kj
Tuesday 3/5/19
βœ… 404 kj
Monday 2/18/19
30 min Holiday Ride
Christine D'Ercole
226 kj
Monday 12/17/18
βœ… 261 kj
Saturday 12/23/17