Shake and Bake
Workouts
Tuesday 8/10/21 @ 3:14 PM
140kj
77rpm
42%
17mph
Wednesday 6/30/21 @ 10:56 AM
✅
203kj
76rpm
50%
20mph
Monday 6/21/21 @ 5:28 PM
129kj
83rpm
38%
16mph
Monday 8/9/21 @ 10:26 PM
✅
179kj
80rpm
45%
19mph
Sunday 2/28/21 @ 3:25 PM
229kj
85rpm
40%
17mph
Wednesday 1/20/21 @ 11:28 AM
✅
288kj
85rpm
44%
19mph
Tuesday 8/18/20 @ 3:24 PM
289kj
83rpm
46%
20mph
Saturday 8/29/20 @ 3:24 PM
✅
311kj
80rpm
49%
20mph
Thursday 7/2/20 @ 1:50 PM
230kj
79rpm
43%
18mph
Tuesday 7/7/20 @ 10:14 AM
✅
336kj
76rpm
53%
21mph
Friday 2/14/20 @ 12:47 AM
213kj
77rpm
43%
17mph
Sunday 3/1/20 @ 3:51 PM
✅
245kj
73rpm
47%
18mph
Saturday 2/15/20 @ 4:32 PM
215kj
82rpm
41%
17mph
Thursday 2/27/20 @ 10:56 AM
✅
215kj
79rpm
42%
17mph
Monday 12/2/19 @ 3:30 PM
326kj
90rpm
38%
17mph
Sunday 8/18/19 @ 8:15 PM
✅
435kj
92rpm
42%
20mph
Thursday 9/26/19 @ 6:56 PM
255kj
85rpm
42%
18mph
Monday 7/15/19 @ 9:58 AM
✅
398kj
80rpm
53%
22mph
Thursday 7/4/19 @ 3:22 PM
361kj
84rpm
43%
18mph
Friday 7/5/19 @ 11:13 AM
✅
505kj
81rpm
50%
21mph
Workouts
229
kj
Sunday 2/28/21
326
kj
Monday 12/2/19
361
kj
Thursday 7/4/19