Shake and Bake

Workouts

Wednesday 10/26/22 @ 10:39 PM
βœ…
118kj
79rpm
38%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/22/22 @ 2:17 PM
112kj
71rpm
40%
15mph
Friday 6/3/22 @ 2:40 PM
168kj
76rpm
38%
16mph
30 min Disney Ride
Jess King
Tuesday 5/24/22 @ 1:14 PM
βœ…
198kj
72rpm
43%
16mph
Wednesday 1/6/21 @ 4:16 PM
βœ…
353kj
79rpm
44%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 1:16 PM
234kj
67rpm
41%
15mph
Monday 6/8/20 @ 2:35 PM
βœ…
226kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:46 PM
200kj
80rpm
41%
17mph
Monday 5/25/20 @ 2:27 PM
βœ…
286kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 1:33 PM
198kj
76rpm
42%
16mph
Wednesday 4/22/20 @ 2:27 PM
βœ…
502kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:35 PM
442kj
75rpm
44%
17mph
Tuesday 10/15/19 @ 9:53 PM
βœ…
311kj
85rpm
46%
20mph
30 min JLO Ride
Jess & Robin
Tuesday 10/29/19 @ 12:39 PM
195kj
78rpm
41%
16mph
Tuesday 9/3/19 @ 3:47 PM
63kj
84rpm
32%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 7/18/19 @ 3:8 AM
βœ…
81kj
82rpm
36%
15mph
Thursday 4/11/19 @ 1:39 PM
βœ…
218kj
82rpm
41%
17mph
30 min Show Up Ride
Cody Rigsby
Monday 4/8/19 @ 1:28 AM
166kj
71rpm
41%
15mph
Tuesday 1/29/19 @ 3:27 PM
βœ…
245kj
87rpm
41%
18mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 7:41 PM
141kj
71rpm
38%
14mph

Workouts

20 min 80s Ride
Jenn Sherman
βœ… 118 kj
Wednesday 10/26/22
112 kj
Tuesday 11/22/22
30 min Disney Ride
Jess King
168 kj
Friday 6/3/22
βœ… 198 kj
Tuesday 5/24/22
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 353 kj
Wednesday 1/6/21
234 kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 226 kj
Monday 6/8/20
200 kj
Wednesday 1/29/20
30 min P!nk Ride
Christine D'Ercole
βœ… 286 kj
Monday 5/25/20
198 kj
Wednesday 11/6/19
60 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Wednesday 4/22/20
442 kj
Saturday 9/14/19
30 min JLO Ride
Jess & Robin
βœ… 311 kj
Tuesday 10/15/19
195 kj
Tuesday 10/29/19
15 min Low Impact Ride
Robin ArzΓ³n
63 kj
Tuesday 9/3/19
βœ… 81 kj
Thursday 7/18/19
30 min Show Up Ride
Cody Rigsby
βœ… 218 kj
Thursday 4/11/19
166 kj
Monday 4/8/19
30 min Pop Ride
Christine D'Ercole
βœ… 245 kj
Tuesday 1/29/19
141 kj
Sunday 2/3/19