Shake and Bake

Workouts

Thursday 7/20/23 @ 3:3 PM
✅
96kj
76rpm
37%
15mph
20 min Pop Ride
Robin Arzón
Tuesday 3/14/23 @ 1:41 PM
91kj
41rpm
55%
14mph
Friday 10/14/22 @ 3:28 PM
✅
102kj
80rpm
36%
15mph
20 min Pop Ride
Robin Arzón
Friday 8/26/22 @ 11:15 PM
88kj
43rpm
53%
14mph
Thursday 2/24/22 @ 4:13 PM
✅
156kj
75rpm
37%
15mph
30 min Queen Ride
Kendall Toole
Saturday 12/11/21 @ 12:48 AM
144kj
47rpm
52%
15mph
Sunday 10/20/19 @ 8:7 PM
✅
171kj
71rpm
38%
14mph
30 min The Chainsmokers Ride
Matt Wilpers
Sunday 1/23/22 @ 1:18 AM
140kj
53rpm
47%
14mph
Friday 1/15/21 @ 5:1 PM
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Robin Arzón
Sunday 7/5/20 @ 7:5 PM
✅
62kj
51rpm
55%
16mph
Monday 1/20/20 @ 4:12 PM
82kj
86rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Tuesday 2/25/20 @ 3:11 AM
✅
126kj
55rpm
51%
17mph
Sunday 9/13/20 @ 2:28 PM
✅
227kj
82rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 9:46 PM
202kj
53rpm
55%
17mph
Thursday 1/9/20 @ 2:58 PM
✅
103kj
72rpm
53%
20mph
10 min Climb Ride
Robin Arzón
Wednesday 11/6/19 @ 2:21 AM
70kj
56rpm
54%
17mph
Thursday 3/12/20 @ 2:57 PM
✅
208kj
81rpm
41%
17mph
30 min Sundays with Love
Ally Love
Monday 3/2/20 @ 3:58 AM
kj
rpm
%
0mph
Friday 10/25/19 @ 3:27 PM
✅
167kj
81rpm
44%
18mph
20 min HIIT Ride
Robin Arzón
Thursday 8/22/19 @ 1:8 PM
108kj
53rpm
51%
15mph

Workouts

20 min Pop Ride
Robin Arzón
✅ 96 kj
Thursday 7/20/23
91 kj
Tuesday 3/14/23
20 min Pop Ride
Robin Arzón
✅ 102 kj
Friday 10/14/22
88 kj
Friday 8/26/22
30 min Queen Ride
Kendall Toole
✅ 156 kj
Thursday 2/24/22
144 kj
Saturday 12/11/21
30 min The Chainsmokers Ride
Matt Wilpers
✅ 171 kj
Sunday 10/20/19
140 kj
Sunday 1/23/22
10 min Low Impact Ride
Robin Arzón
40 kj
Friday 1/15/21
✅ 62 kj
Sunday 7/5/20
20 min Recovery Ride
Robin Arzón
82 kj
Monday 1/20/20
✅ 126 kj
Tuesday 2/25/20
30 min Together We Ride
Robin Arzón
✅ 227 kj
Sunday 9/13/20
202 kj
Saturday 9/12/20
10 min Climb Ride
Robin Arzón
✅ 103 kj
Thursday 1/9/20
70 kj
Wednesday 11/6/19
30 min Sundays with Love
Ally Love
✅ 208 kj
Thursday 3/12/20
kj
Monday 3/2/20
20 min HIIT Ride
Robin Arzón
✅ 167 kj
Friday 10/25/19
108 kj
Thursday 8/22/19