Shake and Bake

Workouts

Thursday 11/26/20 @ 1:46 PM
391kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/25/22 @ 12:9 PM
346kj
86rpm
40%
18mph
Saturday 12/1/18 @ 12:31 PM
350kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
Wednesday 11/21/18 @ 9:39 PM
249kj
81rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 10/3/19 @ 6:21 PM
292kj
87rpm
44%
20mph
Friday 1/18/19 @ 12:18 PM
825kj
81rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/18 @ 1:14 PM
721kj
87rpm
42%
18mph
Monday 12/10/18 @ 12:7 AM
236kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 12:47 PM
257kj
88rpm
41%
18mph
Thursday 11/22/18 @ 3:25 PM
328kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/28/18 @ 12:55 PM
426kj
87rpm
44%
19mph
Friday 11/9/18 @ 12:25 AM
260kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 3:7 PM
275kj
87rpm
43%
19mph
Tuesday 10/2/18 @ 10:52 PM
502kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/14/18 @ 12:21 PM
517kj
85rpm
43%
19mph
Monday 8/27/18 @ 12:44 AM
269kj
82rpm
44%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 4:40 PM
277kj
83rpm
45%
19mph
Thursday 4/19/18 @ 1:29 AM
403kj
83rpm
43%
19mph
45 min Intervals & Arms Ride
Matt Wilpers
Wednesday 4/25/18 @ 12:8 PM
401kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
391 kj
Thursday 11/26/20
346 kj
Friday 3/25/22
45 min Power Zone Ride
Matt Wilpers
350 kj
Saturday 12/1/18
428 kj
Friday 10/4/19
30 min Power Zone Ride
Denis Morton
249 kj
Wednesday 11/21/18
292 kj
Thursday 10/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
825 kj
Friday 1/18/19
721 kj
Saturday 1/27/18
30 min Power Zone Ride
Matt Wilpers
236 kj
Monday 12/10/18
257 kj
Wednesday 12/5/18
45 min Turkey Burn Ride
Robin Arzón
328 kj
Thursday 11/22/18
426 kj
Wednesday 11/28/18
30 min Power Zone Ride
Matt Wilpers
260 kj
Friday 11/9/18
275 kj
Tuesday 11/6/18
60 min Power Zone Ride
Matt Wilpers
502 kj
Tuesday 10/2/18
517 kj
Friday 9/14/18
30 min Pride Ride
Denis Morton
269 kj
Monday 8/27/18
277 kj
Wednesday 6/6/18
45 min Intervals & Arms Ride
Matt Wilpers
403 kj
Thursday 4/19/18
401 kj
Wednesday 4/25/18