Shake and Bake
VS
Workouts
Wednesday 7/1/20 @ 9:43 AM
377kj
81rpm
44%
18mph
Tuesday 11/16/21 @ 10:47 PM
✅
420kj
84rpm
45%
19mph
Sunday 11/29/20 @ 12:47 PM
✅
264kj
77rpm
47%
19mph
Thursday 4/15/21 @ 9:55 PM
257kj
78rpm
46%
19mph
Tuesday 6/23/20 @ 9:42 AM
378kj
85rpm
42%
18mph
Tuesday 2/9/21 @ 10:52 PM
✅
421kj
83rpm
45%
19mph
Thursday 11/12/20 @ 10:45 AM
✅
390kj
82rpm
44%
19mph
Monday 11/9/20 @ 11:12 PM
356kj
85rpm
42%
18mph
Thursday 11/5/20 @ 10:54 AM
✅
277kj
85rpm
42%
18mph
Thursday 11/5/20 @ 2:53 PM
248kj
85rpm
42%
18mph
Tuesday 9/29/20 @ 9:33 AM
✅
393kj
85rpm
41%
18mph
Monday 9/28/20 @ 9:20 PM
360kj
84rpm
41%
18mph
Thursday 7/30/20 @ 9:42 AM
✅
532kj
84rpm
44%
19mph
Sunday 9/13/20 @ 2:15 PM
435kj
83rpm
41%
17mph
Monday 6/29/20 @ 9:34 AM
✅
531kj
87rpm
42%
19mph
Thursday 7/2/20 @ 9:21 PM
462kj
82rpm
42%
18mph
Friday 6/26/20 @ 10:0 AM
✅
515kj
83rpm
43%
19mph
Sunday 6/28/20 @ 1:48 PM
408kj
86rpm
39%
17mph
Monday 6/22/20 @ 9:49 AM
✅
395kj
86rpm
42%
18mph
Tuesday 6/23/20 @ 9:34 PM
328kj
85rpm
40%
17mph
brotherangus
🦀Harwood 🦀, MD
45
🔥
VS
157halfmarathon
New Jersey
29
Workouts
377
kj
Wednesday 7/1/20
257
kj
Thursday 4/15/21
378
kj
Tuesday 6/23/20
356
kj
Monday 11/9/20
435
kj
Sunday 9/13/20
408
kj
Sunday 6/28/20