Shake and Bake

Workouts

Thursday 10/27/22 @ 1:2 PM
83kj
84rpm
35%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 11/8/23 @ 2:48 PM
114kj
83rpm
41%
18mph
Thursday 3/31/22 @ 9:31 AM
65kj
85rpm
31%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:11 PM
106kj
78rpm
42%
17mph
Friday 12/10/21 @ 4:3 PM
63kj
76rpm
35%
14mph
15 min Feel Good Ride
Ally Love
Wednesday 6/22/22 @ 4:46 PM
117kj
80rpm
43%
18mph
Sunday 7/24/22 @ 8:5 PM
95kj
79rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Friday 8/19/22 @ 3:59 PM
152kj
85rpm
41%
18mph
Friday 3/12/21 @ 2:15 AM
163kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/7/21 @ 2:28 PM
198kj
88rpm
38%
17mph
Tuesday 4/28/20 @ 9:54 PM
160kj
84rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 11:20 PM
215kj
84rpm
40%
17mph
Friday 4/17/20 @ 12:40 PM
237kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/13/21 @ 3:41 PM
329kj
79rpm
42%
17mph
Sunday 5/24/20 @ 2:14 AM
202kj
67rpm
46%
16mph
30 min Tabata Ride
Robin Arzón
Sunday 9/1/19 @ 6:43 PM
294kj
65rpm
53%
18mph
Saturday 2/22/20 @ 4:22 AM
42kj
81rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Friday 3/27/20 @ 11:44 PM
74kj
82rpm
41%
18mph
Monday 3/9/20 @ 12:20 PM
84kj
77rpm
34%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/9/20 @ 8:21 PM
147kj
79rpm
43%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
83 kj
Thursday 10/27/22
114 kj
Wednesday 11/8/23
15 min Intro to Power Zone Ride
Matt Wilpers
65 kj
Thursday 3/31/22
106 kj
Monday 5/3/21
15 min Feel Good Ride
Ally Love
63 kj
Friday 12/10/21
117 kj
Wednesday 6/22/22
20 min Low Impact Ride
Robin Arzón
95 kj
Sunday 7/24/22
152 kj
Friday 8/19/22
30 min Power Zone Endurance Ride
Olivia Amato
163 kj
Friday 3/12/21
198 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Olivia Amato
160 kj
Tuesday 4/28/20
215 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Friday 4/17/20
329 kj
Wednesday 1/13/21
30 min Tabata Ride
Robin Arzón
202 kj
Sunday 5/24/20
294 kj
Sunday 9/1/19
10 min Low Impact Ride
Ally Love
42 kj
Saturday 2/22/20
74 kj
Friday 3/27/20
20 min Low Impact Ride
Tunde Oyeneyin
84 kj
Monday 3/9/20
147 kj
Sunday 2/9/20