Shake and Bake
Workouts
Monday 9/18/23 @ 1:17 PM
✅
411kj
70rpm
50%
19mph
Thursday 1/20/22 @ 11:58 PM
211kj
85rpm
33%
14mph
Monday 1/9/23 @ 2:21 PM
✅
401kj
75rpm
47%
19mph
Wednesday 5/27/20 @ 12:11 AM
199kj
83rpm
33%
14mph
Wednesday 5/26/21 @ 1:50 PM
✅
405kj
78rpm
45%
19mph
Monday 5/31/21 @ 7:23 PM
224kj
86rpm
32%
14mph
Saturday 7/23/22 @ 7:39 PM
✅
388kj
80rpm
44%
19mph
Wednesday 5/18/22 @ 6:42 PM
194kj
82rpm
33%
14mph
Wednesday 3/23/22 @ 6:29 PM
✅
380kj
81rpm
43%
18mph
Tuesday 3/29/22 @ 12:3 AM
174kj
74rpm
32%
12mph
Sunday 4/4/21 @ 4:10 PM
✅
572kj
79rpm
47%
19mph
Monday 11/23/20 @ 9:23 PM
258kj
81rpm
33%
14mph
Sunday 11/22/20 @ 5:7 PM
✅
439kj
71rpm
45%
18mph
Saturday 2/22/20 @ 4:9 PM
238kj
70rpm
38%
14mph
Tuesday 12/1/20 @ 3:21 PM
✅
323kj
74rpm
44%
17mph
Friday 8/14/20 @ 9:43 PM
179kj
77rpm
33%
13mph
Saturday 10/3/20 @ 6:28 PM
✅
301kj
78rpm
39%
16mph
Monday 10/5/20 @ 10:30 PM
198kj
89rpm
29%
14mph
Tuesday 9/8/20 @ 2:37 PM
✅
302kj
76rpm
41%
17mph
Thursday 9/10/20 @ 5:55 PM
197kj
83rpm
33%
14mph
Workouts
199
kj
Wednesday 5/27/20
224
kj
Monday 5/31/21
194
kj
Wednesday 5/18/22
258
kj
Monday 11/23/20
179
kj
Friday 8/14/20
198
kj
Monday 10/5/20
197
kj
Thursday 9/10/20