Shake and Bake

Workouts

Monday 5/3/21 @ 11:55 AM
405kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:30 AM
248kj
83rpm
36%
15mph
Wednesday 2/10/21 @ 12:44 PM
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 11:51 PM
225kj
79rpm
36%
15mph
Saturday 7/27/19 @ 3:12 PM
543kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:0 PM
307kj
76rpm
38%
15mph
Friday 1/8/21 @ 4:45 PM
246kj
86rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 5:33 PM
144kj
78rpm
36%
15mph
Thursday 12/24/20 @ 6:58 PM
225kj
82rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 5:30 PM
113kj
66rpm
36%
12mph
Sunday 12/20/20 @ 2:27 PM
536kj
75rpm
49%
19mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Thursday 12/24/20 @ 4:24 PM
347kj
64rpm
45%
16mph
Wednesday 12/16/20 @ 10:14 PM
267kj
75rpm
49%
19mph
30 min Festive Ride
Hannah Frankson
Monday 12/14/20 @ 5:30 PM
146kj
73rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
405 kj
Monday 5/3/21
248 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Wednesday 2/10/21
225 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Denis Morton
543 kj
Saturday 7/27/19
307 kj
Saturday 1/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
246 kj
Friday 1/8/21
144 kj
Monday 1/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
225 kj
Thursday 12/24/20
113 kj
Monday 12/21/20
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
536 kj
Sunday 12/20/20
347 kj
Thursday 12/24/20
30 min Festive Ride
Hannah Frankson
267 kj
Wednesday 12/16/20
146 kj
Monday 12/14/20