Shake and Bake

Workouts

Saturday 1/8/22 @ 2:28 PM
461kj
82rpm
41%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:31 PM
266kj
83rpm
33%
14mph
Thursday 12/5/19 @ 12:55 PM
406kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
Saturday 6/13/20 @ 1:42 PM
537kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Thursday 7/11/19 @ 12:43 PM
435kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
Tuesday 5/7/19 @ 12:13 PM
278kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 6:22 PM
149kj
85rpm
34%
15mph
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
Sunday 4/28/19 @ 2:11 PM
423kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph
Monday 1/28/19 @ 1:3 PM
372kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 8:45 PM
202kj
81rpm
34%
14mph
Saturday 2/3/18 @ 2:15 PM
471kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 7:19 PM
281kj
77rpm
36%
15mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
461 kj
Saturday 1/8/22
266 kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Thursday 12/5/19
235 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 6/13/20
293 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 6/24/19
253 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
435 kj
Thursday 7/11/19
262 kj
Tuesday 7/16/19
30 min Power Zone Ride
Matt Wilpers
278 kj
Tuesday 5/7/19
149 kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 6/10/19
272 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 4/28/19
171 kj
Thursday 1/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 1/28/19
202 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Saturday 2/3/18
281 kj
Sunday 1/13/19