Shake and Bake

Workouts

Monday 6/20/22 @ 1:41 PM
355kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 12:6 PM
334kj
86rpm
39%
17mph
Wednesday 6/10/20 @ 9:24 PM
413kj
90rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/6/20 @ 12:38 PM
305kj
89rpm
37%
17mph
Friday 1/10/20 @ 1:7 PM
413kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 11:11 AM
337kj
85rpm
40%
18mph
Tuesday 4/21/20 @ 10:30 PM
260kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/8/20 @ 4:48 PM
183kj
92rpm
34%
16mph
Saturday 6/13/20 @ 1:42 PM
537kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:3 PM
400kj
81rpm
40%
17mph
Thursday 5/7/20 @ 9:19 PM
412kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 12:35 AM
274kj
83rpm
38%
16mph
Thursday 7/11/19 @ 12:43 PM
435kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 11:3 AM
322kj
87rpm
38%
17mph
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 6:28 PM
319kj
85rpm
39%
17mph
Sunday 4/28/19 @ 2:11 PM
423kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/26/19 @ 1:47 PM
257kj
83rpm
37%
16mph
Wednesday 5/2/18 @ 12:14 PM
424kj
86rpm
44%
19mph
45 min Climb Ride
Matt Wilpers
Monday 4/29/19 @ 3:31 PM
274kj
77rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
355 kj
Monday 6/20/22
334 kj
Sunday 9/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
413 kj
Wednesday 6/10/20
305 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
413 kj
Friday 1/10/20
337 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Olivia Amato
260 kj
Tuesday 4/21/20
183 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 6/13/20
400 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Thursday 5/7/20
274 kj
Saturday 8/17/19
45 min Power Zone Ride
Denis Morton
435 kj
Thursday 7/11/19
322 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 6/10/19
319 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 4/28/19
257 kj
Sunday 5/26/19
45 min Climb Ride
Matt Wilpers
424 kj
Wednesday 5/2/18
274 kj
Monday 4/29/19