Shake and Bake

Workouts

Monday 11/14/22 @ 1:19 PM
182kj
79rpm
40%
16mph
30 min Pop Ride
Jenn Sherman
Saturday 10/22/22 @ 1:55 PM
224kj
80rpm
43%
18mph
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:12 PM
218kj
81rpm
40%
17mph
Saturday 1/23/21 @ 4:10 PM
502kj
87rpm
42%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:59 PM
379kj
82rpm
39%
17mph
Wednesday 1/13/21 @ 6:41 PM
385kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/22/21 @ 10:25 PM
313kj
78rpm
41%
17mph
Tuesday 7/28/20 @ 3:28 PM
261kj
82rpm
44%
19mph
30 min 90s Ride
Jenn Sherman
Tuesday 7/28/20 @ 3:29 PM
181kj
83rpm
38%
16mph
Tuesday 6/2/20 @ 8:53 PM
217kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 11:0 AM
162kj
86rpm
35%
16mph
Sunday 10/27/19 @ 6:12 PM
292kj
83rpm
46%
20mph
30 min Intervals Ride
Ben Alldis
Tuesday 10/22/19 @ 11:16 PM
183kj
82rpm
38%
16mph
Thursday 3/28/19 @ 12:7 PM
403kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/18/18 @ 12:29 PM
308kj
74rpm
43%
17mph
Saturday 12/9/17 @ 9:9 PM
172kj
79rpm
46%
19mph
20 min 80s Ride
Jenn Sherman
Saturday 12/9/17 @ 9:6 PM
178kj
79rpm
47%
19mph
Sunday 11/19/17 @ 2:22 PM
369kj
82rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 11/22/17 @ 11:31 PM
288kj
78rpm
40%
16mph

Workouts

30 min Pop Ride
Jenn Sherman
182 kj
Monday 11/14/22
224 kj
Saturday 10/22/22
30 min Power Zone Ride
Matt Wilpers
278 kj
Monday 7/22/19
218 kj
Tuesday 1/26/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
502 kj
Saturday 1/23/21
379 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
385 kj
Wednesday 1/13/21
313 kj
Friday 1/22/21
30 min 90s Ride
Jenn Sherman
261 kj
Tuesday 7/28/20
181 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Tuesday 6/2/20
162 kj
Monday 6/1/20
30 min Intervals Ride
Ben Alldis
292 kj
Sunday 10/27/19
183 kj
Tuesday 10/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Thursday 3/28/19
308 kj
Sunday 2/18/18
20 min 80s Ride
Jenn Sherman
172 kj
Saturday 12/9/17
178 kj
Saturday 12/9/17
45 min Low Impact Ride
Jenn Sherman
369 kj
Sunday 11/19/17
288 kj
Wednesday 11/22/17